| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
|
Trail |
9.4 mi |
1:41:14 |
10:46 |
 |
| 11/2/2013 |
Run |
|
Trail |
6.7 mi |
1:09:16 |
10:25 |
|
| 11/2/2013 |
Run |
|
Trail |
4.1 mi |
1:16:57 |
18:49 |
|
| 9/20/2013 |
Run |
|
Base |
2.4 mi |
32:13 |
13:40 |
|
| 9/19/2013 |
Run |
|
Base |
5.0 mi |
53:42 |
10:51 |
|
| 9/18/2013 |
Run |
|
Base |
6.0 mi |
1:02:58 |
10:27 |
|
| 9/16/2013 |
Run |
|
Base |
6.1 mi |
1:08:55 |
11:22 |
|
| 9/14/2013 |
Run |
|
Trail |
6.2 mi |
1:37:51 |
15:55 |
|
| 9/14/2013 |
Run |
|
Base |
9.0 mi |
1:40:03 |
11:06 |
|
| 9/12/2013 |
Run |
|
Base |
8.3 mi |
1:40:23 |
12:11 |
|
| 9/11/2013 |
Run |
|
Base |
5.0 mi |
58:51 |
11:44 |
|
| 9/10/2013 |
Run |
|
Base |
5.1 mi |
55:06 |
10:54 |
|
| 9/9/2013 |
Run |
|
Base |
2.5 mi |
34:10 |
13:41 |
|
| 9/9/2013 |
Run |
|
Base |
5.1 mi |
55:29 |
11:00 |
|
| 9/8/2013 |
Run |
|
Base |
1.7 mi |
21:18 |
12:46 |
|
| 8/27/2013 |
Run |
|
Base |
5.2 mi |
55:17 |
10:45 |
|
| 8/26/2013 |
Run |
|
Base |
4.9 mi |
53:11 |
10:49 |
|
| 8/23/2013 |
Run |
|
Base |
6.1 mi |
1:03:56 |
10:30 |
|
| 8/13/2013 |
Run |
|
Base |
4.5 mi |
47:32 |
10:38 |
|
| 8/13/2013 |
Run |
|
Run/Walk |
2.9 mi |
41:39 |
14:16 |
|
| 8/12/2013 |
Run |
|
Run/Walk |
2.7 mi |
45:07 |
16:50 |
|
| 8/12/2013 |
Run |
|
Base |
7.1 mi |
1:19:35 |
11:18 |
|
| 8/9/2013 |
Run |
|
Base |
1.6 mi |
15:17 |
9:37 |
|
| 8/9/2013 |
Run |
|
Run/Walk |
3.1 mi |
51:16 |
16:46 |
|
| 8/16/2012 |
Run |
|
Run/Walk |
2.9 mi |
41:00 |
14:09 |
|
| 8/7/2012 |
Run |
|
Run/Walk |
3.1 mi |
41:00 |
13:14 |
|
| 7/25/2012 |
Run |
|
Run/Walk |
12.4 mi |
2:38:55 |
12:49 |
|
| 7/25/2012 |
Run |
|
Run/Walk |
2.6 mi |
39:00 |
15:00 |
|
| 7/23/2012 |
Run |
|
Base |
3.1 mi |
42:46 |
13:48 |
|
| 7/19/2012 |
Run |
|
Base |
6.0 mi |
1:14:47 |
12:28 |
|
| 7/11/2012 |
Run |
|
Base |
4.3 mi |
43:34 |
10:08 |
|
| 6/26/2012 |
Run |
|
Run/Walk |
3.1 mi |
41:24 |
13:22 |
|
| 6/25/2012 |
Run |
|
Run/Walk |
3.1 mi |
42:00 |
13:33 |
|
|