| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2014 |
Run |
|
Trail |
5.6 mi |
1:34:02 |
16:55 |
 |
| 5/18/2013 |
Run |
|
Run/Walk |
4.8 mi |
1:28:58 |
18:33 |
|
| 5/14/2013 |
Run |
|
Run/Walk |
5.3 mi |
1:37:25 |
18:34 |
|
| 2/16/2013 |
Run |
|
Trail |
21.2 mi |
4:20:44 |
12:18 |
|
| 2/6/2013 |
Run |
|
Base |
5.3 mi |
1:01:09 |
11:39 |
|
| 2/5/2013 |
Run |
|
Base |
6.8 mi |
1:10:06 |
10:16 |
|
| 1/5/2013 |
Run |
|
Trail |
15.9 mi |
3:30:20 |
13:14 |
|
| 12/22/2012 |
Run |
|
Trail |
15.5 mi |
3:34:26 |
13:53 |
|
| 12/1/2012 |
Run |
|
Trail |
12.0 mi |
2:33:57 |
12:50 |
|
| 11/27/2012 |
Run |
|
Trail |
6.0 mi |
1:12:25 |
12:05 |
|
| 11/24/2012 |
Run |
|
Trail |
15.0 mi |
3:00:04 |
12:01 |
|
| 11/21/2012 |
Run |
|
Trail |
9.2 mi |
1:41:30 |
11:06 |
|
| 10/27/2012 |
Run |
|
Trail |
20.1 mi |
3:48:29 |
11:23 |
|
| 10/22/2012 |
Run |
|
Trail |
8.0 mi |
1:46:15 |
13:14 |
|
| 10/7/2012 |
Run |
|
Trail |
10.0 mi |
1:56:38 |
11:40 |
|
| 9/22/2012 |
Run |
|
Trail |
15.0 mi |
3:19:18 |
13:17 |
|
| 8/25/2012 |
Run |
|
Trail |
20.0 mi |
4:32:50 |
13:39 |
|
| 8/12/2012 |
Run |
|
Trail |
12.0 mi |
2:50:25 |
14:11 |
|
| 7/31/2012 |
Run |
|
Base |
4.2 mi |
41:47 |
9:57 |
|
| 7/30/2012 |
Run |
|
Base |
5.4 mi |
1:00:22 |
11:11 |
|
| 7/7/2012 |
Run |
|
Race |
30.5 mi |
7:59:13 |
15:42 |
|
| 6/28/2012 |
Run |
|
Trail |
8.8 mi |
1:57:12 |
13:19 |
|
| 6/23/2012 |
Run |
|
Trail |
6.4 mi |
1:41:33 |
15:49 |
|
| 5/5/2012 |
Run |
|
Trail |
20.0 mi |
4:11:29 |
12:35 |
|
| 4/21/2012 |
Run |
|
Trail |
18.1 mi |
3:53:41 |
12:55 |
|
| 4/7/2012 |
Run |
|
Trail |
20.8 mi |
4:48:01 |
13:50 |
|
| 3/24/2012 |
Run |
|
Trail |
22.1 mi |
5:05:12 |
13:49 |
|
| 3/15/2012 |
Run |
|
Trail |
7.9 mi |
1:29:06 |
11:15 |
|
| 3/14/2012 |
Run |
|
Trail |
4.9 mi |
1:08:01 |
13:50 |
|
| 3/10/2012 |
Run |
|
Trail |
12.7 mi |
2:53:59 |
13:46 |
|
| 2/29/2012 |
Run |
|
Base |
5.5 mi |
58:13 |
10:36 |
|
| 2/28/2012 |
Run |
|
Base |
8.0 mi |
1:18:03 |
9:46 |
|
| 2/4/2012 |
Run |
|
Trail |
20.0 mi |
4:33:22 |
13:41 |
|
| 1/30/2012 |
Run |
|
Trail |
7.0 mi |
1:18:10 |
11:08 |
|
| 1/29/2012 |
Run |
|
Base |
4.5 mi |
45:17 |
10:04 |
|
| 1/28/2012 |
Run |
|
Long |
18.0 mi |
3:28:34 |
11:36 |
|
|