Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2010 Run   Base 6.3 mi 1:13:01 11:34
6/23/2010 Run   Base 6.0 mi 59:18 9:53
6/21/2010 Run   Base 3.0 mi 33:19 11:07
6/19/2010 Run   Long 15.1 mi 3:10:06 12:38
6/17/2010 Run   Base 7.0 mi 1:17:19 11:03
6/16/2010 Run   Base 5.5 mi 53:34 9:45
6/15/2010 Run   Base 5.9 mi 1:04:22 10:54
6/10/2010 Run   Base 5.6 mi 57:43 10:25
6/8/2010 Run   Base 4.2 mi 42:41 10:18
6/7/2010 Run   Base 5.1 mi 58:59 11:37
6/4/2010 Run   Base 4.8 mi 48:34 10:14
6/2/2010 Run   Base 5.5 mi 1:00:01 10:56
5/30/2010 Run   Base 6.5 mi 1:16:32 11:47
5/26/2010 Run   Base 6.0 mi 57:12 9:33
5/24/2010 Run   Base 7.0 mi 1:05:19 9:20
5/18/2010 Run   Base 6.2 mi 59:56 9:41
5/16/2010 Run   Base 9.4 mi 1:44:17 11:06
5/13/2010 Run   Base 6.0 mi 59:59 10:00
5/11/2010 Run   Base 5.0 mi 54:38 10:56
5/11/2010 Run   Base 5.5 mi 1:18:54 14:24
5/8/2010 Run   Base 6.2 mi 1:00:25 9:45
5/7/2010 Run   Base 2.0 mi 19:53 9:57
5/6/2010 Run   Base 5.0 mi 48:15 9:40
5/4/2010 Run   Base 7.0 mi 1:14:04 10:35
4/29/2010 Run   Base 6.1 mi 1:00:22 9:53
4/27/2010 Run   Base 5.3 mi 52:00 9:46
4/19/2010 Run   Base 6.2 mi 1:06:02 10:40
4/17/2010 Run   Base 8.0 mi 1:25:11 10:39
4/16/2010 Run   Base 4.0 mi 52:27 13:07
4/13/2010 Run   Base 4.0 mi 38:21 9:34
4/12/2010 Run   Base 4.0 mi 52:43 13:13
4/11/2010 Run   Base 6.0 mi 1:08:53 11:29
4/10/2010 Run   Base 6.1 mi 1:38:08 16:07
4/7/2010 Run   Base 4.7 mi 57:24 12:16
4/6/2010 Run   Base 3.5 mi 33:27 9:35
4/5/2010 Run   Base 5.0 mi 53:55 10:48
4/1/2010 Run   Base 4.5 mi 1:03:54 14:20
3/31/2010 Run   Base 4.5 mi 47:14 10:30
3/30/2010 Run   Base 4.1 mi 58:45 14:29
3/28/2010 Run   Base 4.0 mi 40:39 10:09
3/26/2010 Run   Base 4.2 mi 43:00 10:21
3/22/2010 Run   Base 5.2 mi 1:09:46 13:21
3/20/2010 Run   Base 3.2 mi 33:45 10:35
3/18/2010 Run   Base 3.1 mi 33:40 10:44
3/15/2010 Run   Base 4.1 mi 47:15 11:27
3/13/2010 Run   Base 3.4 mi 40:05 11:52
12/13/2009 Run   Long 13.0 mi 2:18:27 10:40
12/10/2009 Run   Base 7.2 mi 1:06:56 9:18
12/8/2009 Run
Parker Square
 Tempo 6.1 mi 53:40 8:46
12/6/2009 Run
Parker Square
 Tempo 6.1 mi 54:39 8:57
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