| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
|
Trail |
9.3 mi |
1:51:50 |
12:02 |
 |
| 2/18/2013 |
Run |
|
Trail |
8.0 mi |
1:39:15 |
12:25 |
|
| 12/8/2012 |
Run |
|
Trail |
12.6 mi |
2:47:47 |
13:19 |
|
| 11/10/2012 |
Run |
|
Trail |
12.0 mi |
2:18:55 |
11:35 |
|
| 10/23/2012 |
Run |
|
Trail |
9.5 mi |
1:57:30 |
12:20 |
|
| 9/19/2012 |
Run |
|
Trail |
8.1 mi |
1:35:34 |
11:51 |
|
| 9/15/2012 |
Run |
|
Trail |
4.6 mi |
1:11:25 |
15:24 |
|
| 9/15/2012 |
Run |
|
Trail |
12.2 mi |
2:36:53 |
12:52 |
|
| 9/8/2012 |
Run |
|
Trail |
18.2 mi |
3:45:00 |
12:22 |
|
| 6/17/2012 |
Run |
|
Trail |
11.3 mi |
2:13:18 |
11:48 |
|
| 5/28/2012 |
Run |
|
Trail |
10.0 mi |
2:12:27 |
13:15 |
|
| 5/23/2012 |
Run |
|
Trail |
7.0 mi |
1:20:02 |
11:27 |
|
| 5/19/2012 |
Run |
|
Trail |
20.0 mi |
3:51:05 |
11:34 |
|
| 4/18/2012 |
Run |
|
Trail |
4.5 mi |
1:07:54 |
15:06 |
|
| 3/29/2012 |
Run |
|
Trail |
6.1 mi |
1:22:38 |
13:28 |
|
| 3/28/2012 |
Run |
|
Trail |
12.4 mi |
2:21:40 |
11:26 |
|
| 3/12/2012 |
Run |
|
Trail |
9.4 mi |
2:08:42 |
13:41 |
|
| 1/20/2012 |
Run |
|
Base |
7.4 mi |
1:17:36 |
10:30 |
|
| 1/14/2012 |
Run |
|
Trail |
8.5 mi |
1:45:07 |
12:21 |
|
| 12/31/2011 |
Run |
|
Trail |
15.6 mi |
3:11:13 |
12:14 |
|
| 12/10/2011 |
Run |
|
Trail |
12.3 mi |
2:06:22 |
10:17 |
|
| 12/7/2011 |
Run |
|
Trail |
4.9 mi |
1:07:00 |
13:34 |
|
| 12/6/2011 |
Run |
|
Base |
4.7 mi |
46:54 |
9:59 |
|
| 12/4/2011 |
Run |
|
Base |
5.0 mi |
46:54 |
9:23 |
|
| 11/23/2011 |
Run |
|
Base |
3.3 mi |
30:01 |
9:10 |
|
| 11/21/2011 |
Run |
|
Trail |
12.0 mi |
2:20:27 |
11:43 |
|
| 11/19/2011 |
Run |
|
Long |
14.8 mi |
2:37:23 |
10:39 |
|
| 11/15/2011 |
Run |
|
Base |
4.0 mi |
41:25 |
10:22 |
|
| 10/18/2011 |
Run |
|
Trail |
9.0 mi |
2:25:58 |
16:11 |
|
| 10/15/2011 |
Run |
|
Long |
27.8 mi |
5:45:43 |
12:27 |
|
| 10/8/2011 |
Run |
|
Trail |
19.9 mi |
3:48:00 |
11:28 |
|
| 10/6/2011 |
Run |
|
Tempo |
3.3 mi |
28:47 |
8:41 |
|
| 10/4/2011 |
Run |
|
Trail |
14.8 mi |
2:56:55 |
11:59 |
|
| 10/2/2011 |
Run |
|
Trail |
12.7 mi |
2:46:48 |
13:11 |
|
| 9/16/2011 |
Run |
|
Long |
15.3 mi |
3:11:17 |
12:33 |
|
| 9/10/2011 |
Run |
|
Trail |
20.1 mi |
3:55:40 |
11:44 |
|
| 8/24/2011 |
Run |
|
Base |
10.8 mi |
2:11:41 |
12:15 |
|
| 8/20/2011 |
Run |
|
Trail |
16.3 mi |
3:26:14 |
12:42 |
|
| 8/13/2011 |
Run |
|
Trail |
17.9 mi |
3:59:45 |
13:26 |
|
| 7/16/2011 |
Run |
|
Trail |
12.1 mi |
2:48:18 |
13:57 |
|
|