| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
|
Base |
6.1 mi |
1:19:44 |
13:00 |
 |
| 4/15/2014 |
Run |
|
Base |
6.1 mi |
1:05:41 |
10:44 |
|
| 4/9/2014 |
Run |
|
Base |
5.0 mi |
54:04 |
10:55 |
|
| 4/3/2014 |
Run |
|
Run/Walk |
3.8 mi |
56:45 |
15:08 |
|
| 4/2/2014 |
Run |
|
Trail |
7.0 mi |
1:47:30 |
15:22 |
|
| 4/1/2014 |
Run |
|
Trail |
4.1 mi |
1:21:37 |
19:49 |
|
| 3/29/2014 |
Run |
|
Trail |
9.9 mi |
1:50:07 |
11:06 |
|
| 3/28/2014 |
Run |
|
Base |
5.1 mi |
53:36 |
10:30 |
|
| 3/18/2014 |
Run |
|
Base |
6.9 mi |
1:12:12 |
10:31 |
|
| 3/15/2014 |
Run |
|
Trail |
15.2 mi |
3:31:24 |
13:57 |
|
| 3/8/2014 |
Run |
|
Trail |
15.1 mi |
3:04:03 |
12:11 |
|
| 3/7/2014 |
Run |
|
Run/Walk |
5.0 mi |
1:20:00 |
16:00 |
|
| 2/27/2014 |
Run |
|
Base |
6.1 mi |
57:53 |
9:29 |
|
| 2/22/2014 |
Run |
|
Run/Walk |
5.6 mi |
1:50:50 |
19:46 |
|
| 2/22/2014 |
Run |
|
Trail |
11.1 mi |
2:09:45 |
11:41 |
|
| 2/20/2014 |
Run |
|
Trail |
6.6 mi |
1:14:14 |
11:15 |
|
| 2/19/2014 |
Run |
|
Base |
6.1 mi |
1:03:54 |
10:33 |
|
| 2/18/2014 |
Run |
|
Run/Walk |
5.6 mi |
1:49:30 |
19:40 |
|
| 2/17/2014 |
Run |
|
Base |
6.1 mi |
1:01:11 |
9:59 |
|
| 2/17/2014 |
Run |
|
Run/Walk |
4.8 mi |
1:23:05 |
17:30 |
|
| 2/15/2014 |
Run |
|
Run/Walk |
7.3 mi |
2:27:42 |
20:11 |
|
| 2/13/2014 |
Run |
|
Base |
9.1 mi |
1:31:05 |
10:00 |
|
| 2/4/2014 |
Run |
|
Base |
8.0 mi |
1:28:57 |
11:05 |
|
| 1/31/2014 |
Run |
|
Base |
3.4 mi |
33:39 |
9:51 |
|
| 1/28/2014 |
Run |
|
Base |
6.4 mi |
1:21:51 |
12:50 |
|
| 1/27/2014 |
Run |
|
Base |
6.3 mi |
1:06:38 |
10:38 |
|
| 1/26/2014 |
Run |
|
Base |
5.0 mi |
52:55 |
10:34 |
|
| 1/25/2014 |
Run |
|
Trail |
8.5 mi |
1:45:27 |
12:26 |
|
| 1/21/2014 |
Run |
|
Base |
6.9 mi |
1:21:35 |
11:52 |
|
| 1/18/2014 |
Run |
|
Trail |
17.3 mi |
3:47:19 |
13:10 |
|
| 1/16/2014 |
Run |
|
Base |
8.0 mi |
1:25:41 |
10:43 |
|
| 1/15/2014 |
Run |
|
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2014 |
Run |
|
Base |
9.0 mi |
1:33:45 |
10:25 |
|
| 1/9/2014 |
Run |
|
Base |
5.1 mi |
50:03 |
9:55 |
|
| 1/4/2014 |
Run |
|
Base |
6.1 mi |
1:03:24 |
10:24 |
|
| 1/3/2014 |
Run |
|
Base |
5.1 mi |
49:53 |
9:53 |
|
| 12/31/2013 |
Run |
|
Base |
5.0 mi |
49:49 |
9:56 |
|
| 12/17/2013 |
Run |
|
Base |
6.1 mi |
59:30 |
9:43 |
|
| 12/15/2013 |
Run |
|
Base |
6.1 mi |
1:07:06 |
11:06 |
|
| 12/3/2013 |
Run |
|
Trail |
4.9 mi |
1:27:52 |
17:56 |
|
| 12/2/2013 |
Run |
|
Base |
4.3 mi |
46:25 |
10:44 |
|
| 11/26/2013 |
Run |
|
Base |
6.1 mi |
1:00:17 |
9:57 |
|
| 11/21/2013 |
Run |
|
Trail |
8.7 mi |
1:48:42 |
12:28 |
|
| 11/19/2013 |
Run |
|
Trail |
4.3 mi |
1:02:30 |
14:39 |
|
| 11/16/2013 |
Run |
|
Base |
5.8 mi |
1:08:01 |
11:44 |
|
| 11/15/2013 |
Run |
|
Base |
4.5 mi |
43:00 |
9:34 |
|
| 11/13/2013 |
Run |
|
Base |
6.1 mi |
1:00:38 |
9:59 |
|
| 11/12/2013 |
Run |
|
Base |
2.0 mi |
26:36 |
13:27 |
|
| 11/7/2013 |
Run |
|
Base |
7.0 mi |
1:15:36 |
10:49 |
|
| 11/5/2013 |
Run |
|
Base |
5.6 mi |
57:53 |
10:20 |
|
| 10/30/2013 |
Run |
|
Base |
1.7 mi |
24:10 |
13:59 |
|
| 10/29/2013 |
Run |
|
Base |
4.9 mi |
48:40 |
9:55 |
|
| 10/27/2013 |
Run |
|
Base |
3.1 mi |
38:20 |
12:20 |
|
| 10/24/2013 |
Run |
|
Base |
3.5 mi |
50:35 |
14:38 |
|
| 10/23/2013 |
Run |
|
Base |
4.8 mi |
52:42 |
11:02 |
|
| 10/16/2013 |
Run |
|
Hill |
3.6 mi |
41:19 |
11:29 |
|
|