| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
|
Hill |
8.0 mi |
1:34:00 |
11:45 |
 |
| 10/3/2009 |
Run |
|
Trail |
7.8 mi |
1:40:00 |
12:50 |
|
| 9/26/2009 |
Run |
|
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 9/25/2009 |
Run |
|
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 7/11/2009 |
Run |
|
Trail |
14.1 mi |
3:23:31 |
14:27 |
|
| 6/27/2009 |
Run |
|
Trail |
16.0 mi |
3:30:00 |
13:08 |
|
| 6/16/2009 |
Run |
|
Trail |
6.1 mi |
1:19:03 |
12:58 |
|
| 6/15/2009 |
Run |
|
Trail |
8.0 mi |
2:08:14 |
16:02 |
|
| 6/13/2009 |
Run |
|
Trail |
7.0 mi |
1:52:37 |
16:06 |
|
| 6/6/2009 |
Run |
|
Trail |
20.5 mi |
4:04:05 |
11:55 |
|
| 6/3/2009 |
Run |
|
Trail |
14.5 mi |
2:58:04 |
12:17 |
|
| 4/11/2009 |
Run |
|
Trail |
20.0 mi |
3:47:46 |
11:24 |
|
| 4/4/2009 |
Run |
|
Trail |
17.8 mi |
3:16:09 |
11:02 |
|
| 3/28/2009 |
Run |
|
Trail |
18.7 mi |
3:25:12 |
10:59 |
|
|