| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
|
Tempo |
4.4 mi |
38:04 |
8:40 |
 |
| 11/2/2009 |
Run |
|
Base |
5.8 mi |
55:03 |
9:30 |
|
| 10/30/2009 |
Run |
|
Base |
6.1 mi |
57:32 |
9:26 |
|
| 10/29/2009 |
Run |
|
Base |
6.1 mi |
1:02:16 |
10:13 |
|
| 10/25/2009 |
Run |
|
Hill |
8.5 mi |
1:25:17 |
10:02 |
|
| 10/23/2009 |
Run |
|
Base |
6.1 mi |
56:13 |
9:13 |
|
| 10/22/2009 |
Run |
|
Base |
3.5 mi |
32:41 |
9:21 |
|
| 10/20/2009 |
Run |
|
Hill |
5.8 mi |
1:02:08 |
10:43 |
|
| 10/17/2009 |
Run |
|
Base |
7.1 mi |
1:08:37 |
9:40 |
|
| 10/16/2009 |
Run |
|
Base |
6.1 mi |
56:59 |
9:21 |
|
| 10/15/2009 |
Run |
|
Base |
6.1 mi |
57:40 |
9:28 |
|
| 10/13/2009 |
Run |
|
Base |
6.1 mi |
58:56 |
9:40 |
|
| 10/10/2009 |
Run |
|
Tempo |
6.1 mi |
53:42 |
8:49 |
|
| 10/7/2009 |
Run |
|
Tempo |
6.1 mi |
54:12 |
8:54 |
|
| 10/6/2009 |
Run |
|
Base |
6.1 mi |
1:09:08 |
11:20 |
|
| 10/1/2009 |
Run |
|
Base |
3.8 mi |
38:00 |
10:00 |
|
| 9/30/2009 |
Run |
|
Base |
6.1 mi |
1:00:23 |
9:54 |
|
| 9/23/2009 |
Run |
|
Tempo |
5.0 mi |
44:35 |
8:55 |
|
| 9/19/2009 |
Run |
|
Base |
6.6 mi |
1:04:17 |
9:45 |
|
| 9/18/2009 |
Run |
|
Base |
5.3 mi |
48:58 |
9:15 |
|
| 9/16/2009 |
Run |
|
Tempo |
3.4 mi |
29:46 |
8:46 |
|
| 8/18/2009 |
Run |
|
Base |
6.0 mi |
1:02:13 |
10:23 |
|
| 8/15/2009 |
Run |
|
Long |
15.5 mi |
3:05:00 |
11:57 |
|
| 8/14/2009 |
Run |
|
Run/Walk |
6.0 mi |
1:10:46 |
11:48 |
|
| 8/13/2009 |
Run |
|
Base |
9.9 mi |
1:46:08 |
10:44 |
|
| 8/11/2009 |
Run |
|
Base |
6.4 mi |
1:03:43 |
9:58 |
|
| 8/10/2009 |
Run |
|
Base |
6.1 mi |
59:00 |
9:41 |
|
| 8/7/2009 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 8/1/2009 |
Run |
|
Base |
6.5 mi |
1:05:00 |
10:00 |
|
|