| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
|
Base |
6.1 mi |
57:40 |
9:28 |
 |
| 7/28/2009 |
Run |
|
Hill |
7.3 mi |
1:23:32 |
11:27 |
|
| 7/27/2009 |
Run |
|
Base |
9.2 mi |
1:34:13 |
10:15 |
|
| 7/24/2009 |
Run |
|
Base |
6.1 mi |
1:00:58 |
10:00 |
|
| 7/23/2009 |
Run |
|
Base |
4.6 mi |
45:26 |
9:53 |
|
| 7/21/2009 |
Run |
|
Base |
11.3 mi |
1:51:00 |
9:50 |
|
| 7/16/2009 |
Run |
|
Base |
6.1 mi |
1:00:42 |
9:58 |
|
| 7/14/2009 |
Run |
|
Hill |
7.3 mi |
1:32:39 |
12:42 |
|
| 7/13/2009 |
Run |
|
Base |
6.1 mi |
1:00:23 |
9:54 |
|
| 7/4/2009 |
Run |
|
Base |
9.6 mi |
1:36:00 |
10:00 |
|
| 7/2/2009 |
Run |
|
Base |
6.1 mi |
1:00:15 |
9:53 |
|
| 6/29/2009 |
Run |
|
Base |
6.1 mi |
1:00:39 |
9:57 |
|
| 6/29/2009 |
Run |
|
Base |
1.9 mi |
18:12 |
9:35 |
|
| 6/26/2009 |
Run |
|
Base |
4.0 mi |
36:31 |
9:08 |
|
| 6/25/2009 |
Run |
|
Base |
6.7 mi |
1:05:04 |
9:43 |
|
| 6/23/2009 |
Run |
|
Base |
6.1 mi |
1:00:28 |
9:55 |
|
| 6/22/2009 |
Run |
|
Base |
3.4 mi |
33:25 |
9:50 |
|
| 6/20/2009 |
Run |
|
Long |
16.7 mi |
3:27:39 |
12:27 |
|
| 6/19/2009 |
Run |
|
Base |
6.1 mi |
57:07 |
9:22 |
|
| 6/14/2009 |
Run |
|
Base |
6.1 mi |
56:00 |
9:11 |
|
| 6/12/2009 |
Run |
|
Base |
6.1 mi |
1:04:42 |
10:37 |
|
| 6/10/2009 |
Run |
|
Base |
6.1 mi |
1:00:29 |
9:55 |
|
| 6/9/2009 |
Run |
|
Base |
4.8 mi |
59:23 |
12:23 |
|
| 6/5/2009 |
Run |
|
Tempo |
6.1 mi |
54:29 |
8:56 |
|
| 6/2/2009 |
Run |
|
Base |
6.1 mi |
1:01:25 |
10:05 |
|
| 6/1/2009 |
Run |
|
Base |
6.1 mi |
1:01:30 |
10:05 |
|
| 5/31/2009 |
Run |
|
Trail |
12.0 mi |
2:17:20 |
11:27 |
|
| 5/31/2009 |
Run |
|
Base |
6.1 mi |
58:00 |
9:31 |
|
| 5/30/2009 |
Run |
|
Run/Walk |
6.1 mi |
1:20:24 |
13:11 |
|
| 5/28/2009 |
Run |
|
Base |
6.1 mi |
58:30 |
9:36 |
|
| 5/27/2009 |
Run |
|
Tempo |
6.1 mi |
53:26 |
8:46 |
|
| 5/26/2009 |
Run |
|
Base |
6.1 mi |
58:44 |
9:38 |
|
| 5/23/2009 |
Run |
|
Long |
19.5 mi |
3:22:38 |
10:24 |
|
| 5/23/2009 |
Run |
|
Run/Walk |
3.6 mi |
48:59 |
13:37 |
|
| 5/21/2009 |
Run |
|
Base |
6.1 mi |
58:01 |
9:31 |
|
| 5/19/2009 |
Run |
|
Hill |
7.3 mi |
1:10:18 |
9:38 |
|
| 5/19/2009 |
Run |
|
Hill |
6.0 mi |
56:22 |
9:24 |
|
| 5/18/2009 |
Run |
|
Base |
5.0 mi |
50:45 |
10:09 |
|
| 5/17/2009 |
Run |
|
Base |
4.8 mi |
46:39 |
9:44 |
|
| 5/16/2009 |
Run |
|
Hill |
12.4 mi |
2:02:03 |
9:51 |
|
| 5/15/2009 |
Run |
|
Base |
5.1 mi |
49:01 |
9:37 |
|
| 5/14/2009 |
Run |
|
Base |
6.1 mi |
58:08 |
9:32 |
|
| 5/13/2009 |
Run |
|
Base |
6.1 mi |
55:55 |
9:10 |
|
| 5/12/2009 |
Run |
|
Base |
6.1 mi |
56:00 |
9:11 |
|
|