| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
|
Base |
1.9 mi |
29:23 |
15:29 |
 |
| 9/7/2013 |
Run |
|
Base |
11.5 mi |
2:06:18 |
10:57 |
|
| 9/6/2013 |
Run |
|
Hill |
5.0 mi |
2:02:55 |
24:27 |
|
| 9/6/2013 |
Run |
|
Base |
3.3 mi |
37:00 |
11:19 |
|
| 9/5/2013 |
Run |
|
Hill |
5.5 mi |
2:28:58 |
27:11 |
|
| 9/4/2013 |
Run |
|
Hill |
1.8 mi |
24:41 |
14:07 |
|
| 9/4/2013 |
Run |
|
Hill |
6.3 mi |
2:20:00 |
22:14 |
|
| 9/1/2013 |
Run |
|
Base |
2.9 mi |
37:55 |
13:08 |
|
| 8/30/2013 |
Run |
|
Base |
6.0 mi |
1:05:46 |
10:57 |
|
| 8/7/2013 |
Run |
|
Base |
5.4 mi |
1:00:44 |
11:15 |
|
| 8/6/2013 |
Run |
|
Base |
2.4 mi |
29:45 |
12:24 |
|
| 8/5/2013 |
Run |
|
Base |
6.5 mi |
1:07:00 |
10:19 |
|
| 8/2/2013 |
Run |
|
Base |
5.0 mi |
54:10 |
10:56 |
|
| 7/28/2013 |
Run |
|
Base |
2.9 mi |
40:52 |
14:12 |
|
| 7/27/2013 |
Run |
|
Base |
11.0 mi |
1:59:54 |
10:55 |
|
| 7/26/2013 |
Run |
|
Base |
6.1 mi |
1:07:58 |
11:12 |
|
| 7/24/2013 |
Run |
|
Base |
5.5 mi |
1:00:09 |
10:54 |
|
| 7/23/2013 |
Run |
|
Base |
4.6 mi |
1:17:55 |
17:08 |
|
| 7/23/2013 |
Run |
|
Base |
5.0 mi |
58:48 |
11:45 |
|
| 7/20/2013 |
Run |
|
Base |
8.9 mi |
2:01:45 |
13:43 |
|
| 7/18/2013 |
Run |
|
Base |
4.8 mi |
52:09 |
10:59 |
|
| 7/16/2013 |
Run |
|
Base |
4.5 mi |
48:32 |
10:48 |
|
| 7/15/2013 |
Run |
|
Base |
6.1 mi |
1:06:01 |
10:55 |
|
| 7/10/2013 |
Run |
|
Base |
5.0 mi |
51:50 |
10:22 |
|
| 7/9/2013 |
Run |
|
Base |
5.0 mi |
48:56 |
9:48 |
|
| 7/6/2013 |
Run |
|
Long |
22.4 mi |
5:27:31 |
14:37 |
|
| 7/1/2013 |
Run |
|
Base |
7.1 mi |
1:29:18 |
12:40 |
|
| 6/29/2013 |
Run |
|
Base |
16.8 mi |
3:21:02 |
12:01 |
|
| 6/27/2013 |
Run |
|
Base |
7.5 mi |
1:37:21 |
12:59 |
|
| 6/26/2013 |
Run |
|
Base |
5.0 mi |
53:22 |
10:41 |
|
| 6/24/2013 |
Run |
|
Base |
7.5 mi |
1:18:56 |
10:32 |
|
| 6/22/2013 |
Run |
|
Base |
10.1 mi |
2:05:02 |
12:27 |
|
| 6/20/2013 |
Run |
|
Base |
6.1 mi |
1:04:25 |
10:31 |
|
| 6/19/2013 |
Run |
|
Base |
6.0 mi |
1:09:48 |
11:39 |
|
| 6/17/2013 |
Run |
|
Base |
7.4 mi |
1:26:56 |
11:50 |
|
| 6/10/2013 |
Run |
|
Base |
6.0 mi |
1:09:39 |
11:37 |
|
| 6/3/2013 |
Run |
|
Base |
6.2 mi |
1:04:21 |
10:26 |
|
| 5/29/2013 |
Run |
|
Base |
6.0 mi |
1:02:28 |
10:25 |
|
| 5/27/2013 |
Run |
|
Long |
21.6 mi |
4:38:12 |
12:55 |
|
| 5/23/2013 |
Run |
|
Base |
7.5 mi |
1:19:21 |
10:35 |
|
| 5/21/2013 |
Run |
|
Base |
7.5 mi |
1:20:18 |
10:43 |
|
| 5/16/2013 |
Run |
|
Base |
3.2 mi |
30:32 |
9:40 |
|
| 5/15/2013 |
Run |
|
Base |
6.8 mi |
1:10:34 |
10:25 |
|
| 5/11/2013 |
Run |
|
Trail |
20.3 mi |
3:49:32 |
11:21 |
|
| 5/7/2013 |
Run |
|
Base |
8.5 mi |
1:32:02 |
10:50 |
|
| 5/4/2013 |
Run |
|
Base |
11.6 mi |
2:01:31 |
10:31 |
|
| 5/3/2013 |
Run |
|
Base |
6.1 mi |
1:00:56 |
10:03 |
|
| 4/30/2013 |
Run |
|
Base |
7.3 mi |
1:20:09 |
10:56 |
|
| 4/29/2013 |
Run |
|
Base |
10.2 mi |
1:58:34 |
11:41 |
|
| 4/28/2013 |
Run |
|
Trail |
11.0 mi |
2:21:44 |
12:54 |
|
| 4/24/2013 |
Run |
|
Base |
7.1 mi |
1:14:12 |
10:28 |
|
| 4/23/2013 |
Run |
|
Base |
9.9 mi |
1:42:19 |
10:24 |
|
| 4/19/2013 |
Run |
|
Base |
4.1 mi |
40:27 |
9:54 |
|
| 4/17/2013 |
Run |
|
Base |
10.6 mi |
1:44:34 |
9:52 |
|
| 4/15/2013 |
Run |
|
Base |
10.0 mi |
1:47:57 |
10:48 |
|
| 4/11/2013 |
Run |
|
Base |
10.1 mi |
1:39:54 |
9:57 |
|
| 4/8/2013 |
Run |
|
Base |
7.1 mi |
1:12:13 |
10:13 |
|
| 4/6/2013 |
Run |
|
Base |
14.4 mi |
2:56:09 |
12:17 |
|
| 4/5/2013 |
Run |
|
Base |
7.0 mi |
1:15:04 |
10:44 |
|
| 4/3/2013 |
Run |
|
Base |
8.0 mi |
1:16:04 |
9:30 |
|
| 4/1/2013 |
Run |
|
Base |
10.0 mi |
1:58:43 |
11:53 |
|
| 3/27/2013 |
Run |
|
Base |
9.4 mi |
1:32:08 |
9:51 |
|
| 3/23/2013 |
Run |
|
Long |
20.1 mi |
3:37:30 |
10:51 |
|
| 3/22/2013 |
Run |
|
Base |
6.2 mi |
1:00:23 |
9:45 |
|
| 3/19/2013 |
Run |
|
Base |
4.2 mi |
41:15 |
9:50 |
|
| 3/18/2013 |
Run |
|
Base |
7.2 mi |
1:13:41 |
10:15 |
|
| 3/14/2013 |
Run |
|
Base |
4.8 mi |
51:53 |
10:49 |
|
| 3/13/2013 |
Run |
|
Trail |
9.0 mi |
1:56:04 |
12:51 |
|
| 3/10/2013 |
Run |
|
Trail |
6.0 mi |
1:17:04 |
12:51 |
|
| 3/9/2013 |
Run |
|
Base |
5.0 mi |
51:38 |
10:20 |
|
| 3/8/2013 |
Run |
|
Base |
4.4 mi |
42:37 |
9:46 |
|
| 3/8/2013 |
Run |
|
Run/Walk |
2.8 mi |
34:55 |
12:21 |
|
| 3/6/2013 |
Run |
|
Base |
4.7 mi |
52:50 |
11:12 |
|
| 3/4/2013 |
Run |
|
Base |
10.3 mi |
1:59:00 |
11:37 |
|
| 2/23/2013 |
Run |
|
Long |
17.5 mi |
3:25:10 |
11:44 |
|
| 2/22/2013 |
Run |
|
Base |
9.5 mi |
1:46:12 |
11:09 |
|
|