| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
|
Trail |
7.0 mi |
1:37:40 |
13:59 |
 |
| 2/25/2012 |
Run |
|
Trail |
14.6 mi |
2:46:45 |
11:27 |
|
| 2/18/2012 |
Run |
|
Trail |
14.5 mi |
3:33:27 |
14:43 |
|
| 2/11/2012 |
Run |
|
Trail |
16.8 mi |
3:28:25 |
12:24 |
|
| 1/21/2012 |
Run |
|
Trail |
18.3 mi |
3:38:33 |
11:57 |
|
| 1/7/2012 |
Run |
|
Trail |
15.0 mi |
2:45:11 |
11:01 |
|
| 1/2/2012 |
Run |
|
Trail |
8.0 mi |
1:27:50 |
10:59 |
|
| 12/22/2011 |
Run |
|
Trail |
12.1 mi |
2:07:20 |
10:35 |
|
| 12/17/2011 |
Run |
|
Trail |
19.5 mi |
3:49:00 |
11:47 |
|
| 10/23/2011 |
Run |
|
Trail |
3.7 mi |
51:43 |
13:55 |
|
| 10/22/2011 |
Run |
|
Trail |
7.6 mi |
1:48:59 |
14:24 |
|
| 10/21/2011 |
Run |
|
Trail |
5.4 mi |
1:02:05 |
11:30 |
|
| 7/6/2011 |
Run |
|
Trail |
10.2 mi |
2:10:37 |
12:50 |
|
| 4/2/2011 |
Run |
|
Trail |
19.4 mi |
3:59:23 |
12:23 |
|
| 2/5/2011 |
Run |
|
Trail |
13.4 mi |
3:01:54 |
13:35 |
|
| 1/15/2011 |
Run |
|
Trail |
8.0 mi |
1:37:44 |
12:13 |
|
| 10/2/2010 |
Run |
|
Trail |
21.0 mi |
4:40:48 |
13:23 |
|
| 9/25/2010 |
Run |
|
Trail |
20.2 mi |
4:51:52 |
14:28 |
|
| 9/23/2010 |
Run |
|
Trail |
11.2 mi |
2:36:31 |
13:59 |
|
| 9/18/2010 |
Run |
|
Trail |
18.9 mi |
4:40:41 |
14:51 |
|
| 9/14/2010 |
Run |
|
Trail |
11.9 mi |
2:35:07 |
13:03 |
|
| 9/4/2010 |
Run |
|
Trail |
19.4 mi |
4:08:10 |
12:48 |
|
| 9/3/2010 |
Run |
|
Base |
4.0 mi |
38:00 |
9:31 |
|
| 9/2/2010 |
Run |
|
Base |
6.0 mi |
56:52 |
9:28 |
|
| 8/28/2010 |
Run |
|
Trail |
19.8 mi |
4:26:59 |
13:29 |
|
| 8/26/2010 |
Run |
|
Trail |
6.0 mi |
1:15:21 |
12:34 |
|
| 8/23/2010 |
Run |
|
Trail |
8.0 mi |
1:36:16 |
12:03 |
|
| 8/21/2010 |
Run |
|
Trail |
14.7 mi |
3:12:05 |
13:05 |
|
| 8/14/2010 |
Run |
|
Trail |
15.5 mi |
3:32:30 |
13:43 |
|
| 8/7/2010 |
Run |
|
Trail |
13.4 mi |
3:20:12 |
14:57 |
|
| 6/12/2010 |
Run |
|
Long |
13.4 mi |
3:22:53 |
15:06 |
|
| 6/5/2010 |
Run |
|
Trail |
12.6 mi |
2:53:52 |
13:48 |
|
| 5/31/2010 |
Run |
|
Trail |
8.2 mi |
1:59:39 |
14:35 |
|
| 5/9/2010 |
Run |
|
Trail |
7.0 mi |
1:39:44 |
14:15 |
|
| 5/2/2010 |
Run |
|
Base |
6.7 mi |
1:19:14 |
11:47 |
|
| 5/2/2010 |
Run |
|
Trail |
4.0 mi |
1:00:16 |
15:05 |
|
| 4/25/2010 |
Run |
|
Trail |
9.1 mi |
1:51:56 |
12:23 |
|
| 4/22/2010 |
Run |
|
Base |
6.0 mi |
1:05:40 |
10:57 |
|
| 4/4/2010 |
Run |
|
Base |
5.5 mi |
1:04:51 |
11:48 |
|
|