Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2011 Run   Base 12.3 mi 2:24:48 11:47
7/8/2011 Run   Base 5.0 mi 48:47 9:46
7/5/2011 Run   Base 6.1 mi 1:02:29 10:19
7/4/2011 Run   Base 6.1 mi 1:02:44 10:15
7/2/2011 Run   Trail 11.9 mi 2:27:26 12:23
7/1/2011 Run   Base 8.0 mi 1:26:55 10:50
6/29/2011 Run   Base 5.0 mi 56:17 11:16
6/28/2011 Run   Base 7.0 mi 1:18:42 11:15
6/27/2011 Run   Base 7.0 mi 1:14:43 10:38
6/23/2011 Run   Base 6.0 mi 58:19 9:44
6/18/2011 Run   Long 16.3 mi 3:02:40 11:13
6/15/2011 Run   Long 16.0 mi 2:48:00 10:30
6/14/2011 Run   Base 5.6 mi 56:58 10:09
6/13/2011 Run   Base 6.1 mi 58:46 9:42
6/11/2011 Run   Long 15.1 mi 2:58:15 11:49
6/9/2011 Run   Base 6.0 mi 55:50 9:19
6/7/2011 Run   Base 5.1 mi 49:20 9:47
6/6/2011 Run   Base 4.2 mi 39:08 9:20
6/1/2011 Run   Base 3.8 mi 45:04 11:48
5/31/2011 Run   Base 12.3 mi 2:26:02 11:56
5/29/2011 Run   Long 13.0 mi 2:16:05 10:29
5/27/2011 Run   Base 8.1 mi 1:22:48 10:14
5/26/2011 Run   Base 6.1 mi 57:39 9:28
5/24/2011 Run   Base 6.2 mi 1:05:28 10:39
5/22/2011 Run   Base 8.1 mi 1:38:09 12:07
5/20/2011 Run   Base 8.8 mi 1:26:31 9:54
5/19/2011 Run   Base 5.6 mi 55:02 9:50
5/17/2011 Run   Base 6.0 mi 56:35 9:23
5/12/2011 Run   Base 4.7 mi 46:59 9:55
5/10/2011 Run   Base 7.5 mi 1:11:43 9:34
5/5/2011 Run   Tempo 6.0 mi 51:29 8:35
5/2/2011 Run   Base 12.3 mi 2:05:59 10:18
4/28/2011 Run   Base 7.4 mi 1:26:19 11:41
4/25/2011 Run   Base 6.0 mi 55:46 9:18
4/21/2011 Run   Base 5.0 mi 47:33 9:31
4/18/2011 Run   Base 6.4 mi 1:16:49 12:00
4/11/2011 Run   Tempo 6.0 mi 53:27 8:55
4/7/2011 Run   Base 8.1 mi 1:18:49 9:44
4/6/2011 Run   Base 6.1 mi 57:56 9:30
4/4/2011 Run   Base 6.1 mi 56:04 9:17
3/31/2011 Run   Base 7.4 mi 1:10:58 9:36
3/30/2011 Run   Tempo 4.4 mi 38:10 8:41
3/29/2011 Run   Base 6.3 mi 58:27 9:22
3/21/2011 Run   Base 6.0 mi 58:45 9:48
3/10/2011 Run   Base 5.4 mi 57:58 10:51
3/8/2011 Run   Base 6.0 mi 59:27 9:55
3/6/2011 Run   Base 5.8 mi 1:01:21 10:35
3/2/2011 Run   Base 4.6 mi 1:23:04 18:14
2/23/2011 Run   Base 6.8 mi 1:03:53 9:28
2/11/2011 Run   Base 9.3 mi 1:40:46 10:54
2/6/2011 Run   Base 8.4 mi 1:30:01 10:43
1/31/2011 Run   Base 4.6 mi 46:46 10:09
1/26/2011 Run   Base 5.5 mi 54:29 9:55
1/24/2011 Run   Base 4.4 mi 50:02 11:21
1/22/2011 Run   Base 12.2 mi 2:30:48 12:25
1/20/2011 Run
20110120
 Base 4.6 mi 55:45 12:03
1/19/2011 Run   Base 6.2 mi 1:00:01 9:38
1/6/2011 Run   Tempo 3.8 mi 33:09 8:51
1/5/2011 Run   Base 3.0 mi 27:49 9:17
1/4/2011 Run   Tempo 4.0 mi 35:03 8:46
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