| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
|
Base |
11.1 mi |
2:05:56 |
11:24 |
 |
| 7/12/2011 |
Run |
|
Base |
6.1 mi |
1:10:41 |
11:40 |
|
| 7/12/2011 |
Run |
|
Base |
7.2 mi |
1:05:20 |
9:05 |
|
| 6/21/2011 |
Run |
|
Base |
9.4 mi |
1:31:32 |
9:48 |
|
| 6/20/2011 |
Run |
|
Base |
12.4 mi |
2:14:43 |
10:55 |
|
| 6/4/2011 |
Run |
|
Trail |
15.0 mi |
2:44:55 |
11:00 |
|
| 6/3/2011 |
Run |
|
Base |
9.3 mi |
1:50:04 |
11:54 |
|
| 5/14/2011 |
Run |
|
Trail |
21.1 mi |
4:19:43 |
12:19 |
|
| 5/7/2011 |
Run |
|
Trail |
20.1 mi |
3:55:35 |
11:45 |
|
| 4/30/2011 |
Run |
|
Long |
22.8 mi |
4:30:57 |
11:53 |
|
| 4/22/2011 |
Run |
|
Trail |
8.7 mi |
1:54:02 |
13:10 |
|
| 4/16/2011 |
Run |
|
Trail |
19.1 mi |
3:33:02 |
11:10 |
|
| 4/14/2011 |
Run |
|
Base |
3.1 mi |
37:12 |
11:51 |
|
| 4/13/2011 |
Run |
|
Base |
9.3 mi |
1:27:45 |
9:29 |
|
| 4/9/2011 |
Run |
|
Trail |
19.0 mi |
3:51:21 |
12:11 |
|
| 3/26/2011 |
Run |
|
Trail |
19.7 mi |
4:05:31 |
12:29 |
|
| 3/20/2011 |
Run |
|
Base |
10.2 mi |
1:54:56 |
11:20 |
|
| 3/19/2011 |
Run |
|
Trail |
12.2 mi |
2:31:21 |
12:24 |
|
| 3/17/2011 |
Run |
|
Trail |
10.1 mi |
2:03:42 |
12:14 |
|
| 3/16/2011 |
Run |
|
Base |
7.0 mi |
1:08:40 |
9:49 |
|
| 3/14/2011 |
Run |
|
Base |
9.3 mi |
1:31:48 |
9:52 |
|
| 3/12/2011 |
Run |
|
Trail |
17.0 mi |
3:32:25 |
12:29 |
|
| 3/5/2011 |
Run |
|
Base |
9.9 mi |
1:47:11 |
10:48 |
|
| 3/2/2011 |
Run |
|
Base |
9.0 mi |
1:26:22 |
9:36 |
|
| 2/24/2011 |
Run |
|
Trail |
8.3 mi |
1:42:53 |
12:29 |
|
| 2/20/2011 |
Run |
|
Base |
5.0 mi |
52:20 |
10:28 |
|
| 2/19/2011 |
Run |
|
Base |
12.1 mi |
2:06:22 |
10:27 |
|
| 2/17/2011 |
Run |
|
Base |
5.3 mi |
1:01:41 |
11:35 |
|
| 2/16/2011 |
Run |
|
Base |
11.0 mi |
1:56:52 |
10:37 |
|
| 2/15/2011 |
Run |
|
Base |
7.0 mi |
1:11:28 |
10:13 |
|
| 2/12/2011 |
Run |
|
Trail |
14.3 mi |
3:09:17 |
13:12 |
|
| 1/29/2011 |
Run |
|
Trail |
19.1 mi |
3:43:54 |
11:43 |
|
| 1/27/2011 |
Run |
|
Base |
5.7 mi |
1:01:55 |
10:50 |
|
| 1/8/2011 |
Run |
|
Base |
9.6 mi |
1:41:44 |
10:36 |
|
| 12/31/2010 |
Run |
|
Trail |
7.3 mi |
1:22:55 |
11:27 |
|
| 12/28/2010 |
Run |
|
Base |
6.4 mi |
1:03:49 |
9:59 |
|
| 12/13/2010 |
Run |
|
Trail |
5.4 mi |
1:00:37 |
11:13 |
|
| 12/11/2010 |
Run |
|
Trail |
10.3 mi |
2:12:43 |
12:57 |
|
| 12/4/2010 |
Run |
|
Base |
9.2 mi |
1:31:03 |
9:56 |
|
| 10/23/2010 |
Run |
|
Trail |
16.2 mi |
3:09:00 |
11:41 |
|
| 10/17/2010 |
Run |
|
Trail |
9.0 mi |
1:52:14 |
12:29 |
|
| 10/16/2010 |
Run |
|
Trail |
7.9 mi |
2:28:34 |
18:49 |
|
| 10/16/2010 |
Run |
|
Trail |
3.6 mi |
55:54 |
15:45 |
|
| 10/13/2010 |
Run |
|
Base |
5.0 mi |
51:56 |
10:24 |
|
| 10/9/2010 |
Run |
|
Trail |
12.4 mi |
2:23:40 |
11:35 |
|
|