| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
|
Trail |
10.1 mi |
2:22:10 |
14:08 |
 |
| 8/3/2013 |
Run |
|
Trail |
3.2 mi |
56:54 |
17:54 |
|
| 8/3/2013 |
Run |
|
Trail |
5.5 mi |
1:25:28 |
15:38 |
|
| 8/3/2013 |
Run |
|
Trail |
5.7 mi |
1:32:03 |
16:03 |
|
| 7/22/2013 |
Run |
|
Base |
6.1 mi |
1:06:41 |
10:56 |
|
| 6/20/2013 |
Run |
|
Trail |
5.8 mi |
1:14:58 |
12:56 |
|
| 6/15/2013 |
Run |
|
Run/Walk |
6.7 mi |
2:04:48 |
18:38 |
|
| 6/8/2013 |
Run |
|
Long |
24.0 mi |
5:24:50 |
13:34 |
|
|