| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Casa-Pista |
Asphalt |
6.5 km |
32:14 |
5:00 |
 |
| 5/22/2012 |
Run |
Pista |
Track |
10.3 km |
47:39 |
4:39 |
 |
| 5/21/2012 |
Run |
Pista |
Track |
6.2 km |
28:15 |
4:33 |
 |
| 5/20/2012 |
Run |
Colina da Covilhã (2) |
Trail |
22.1 km |
2:08:35 |
5:50 |
 |
| 5/19/2012 |
Run |
10 km variante norte |
Asphalt |
13.4 km |
1:06:13 |
4:56 |
 |
| 5/17/2012 |
Run |
Pista |
Track |
7.4 km |
34:17 |
4:39 |
 |
| 5/15/2012 |
Run |
Pista |
Track |
9.2 km |
43:30 |
4:43 |
 |
| 5/14/2012 |
Run |
Pista |
Track |
6.3 km |
29:55 |
4:45 |
 |
| 5/13/2012 |
Run |
Poios Brancos |
Trail |
20.5 km |
2:01:40 |
5:56 |
 |
| 5/11/2012 |
Run |
Pista |
Track |
5.5 km |
25:27 |
4:40 |
 |
| 5/10/2012 |
Run |
Colina 16 |
Trail |
14.8 km |
1:24:42 |
5:43 |
 |
| 5/8/2012 |
Run |
Pista |
Track |
7.5 km |
33:56 |
4:32 |
 |
| 5/7/2012 |
Run |
Pista |
Track |
6.1 km |
28:35 |
4:43 |
 |
| 5/6/2012 |
Run |
Colina 16 |
Trail |
12.8 km |
1:12:13 |
5:39 |
 |
| 5/5/2012 |
Run |
Poios Brancos |
Trail |
14.7 km |
1:24:02 |
5:44 |
 |
| 4/29/2012 |
Run |
Variante mínima |
Asphalt |
7.3 km |
36:39 |
5:00 |
 |
| 4/28/2012 |
Run |
Colina 16 |
Trail |
18.5 km |
1:44:41 |
5:40 |
 |
| 4/27/2012 |
Run |
Casa-Pista |
Asphalt |
11.6 km |
53:42 |
4:38 |
 |
| 4/25/2012 |
Run |
Rotunda Tortozendo |
Asphalt |
10.2 km |
47:14 |
4:39 |
 |
| 4/22/2012 |
Run |
Colina 16 |
Trail |
15.5 km |
1:26:19 |
5:35 |
 |
| 4/21/2012 |
Run |
Pista |
Track |
7.2 km |
32:37 |
4:31 |
 |
| 4/20/2012 |
Run |
Casa-Pista |
Asphalt |
12.2 km |
57:29 |
4:44 |
 |
| 4/17/2012 |
Run |
Pista |
Track |
7.2 km |
32:11 |
4:28 |
 |
| 4/15/2012 |
Run |
Colina da Covilhã (2) |
Trail |
13.5 km |
1:17:08 |
5:43 |
 |
| 4/14/2012 |
Run |
Casa-Pista |
Asphalt |
10.4 km |
48:18 |
4:39 |
 |
| 4/13/2012 |
Run |
Pista |
Track |
7.3 km |
33:00 |
4:31 |
 |
| 4/9/2012 |
Run |
Colina 16 |
Trail |
16.1 km |
1:32:40 |
5:46 |
 |
| 4/8/2012 |
Run |
Famalicão, Anadia |
Asphalt |
10.1 km |
49:57 |
4:58 |
 |
| 4/7/2012 |
Run |
Famalicão, Anadia |
Asphalt |
10.8 km |
51:08 |
4:45 |
 |
| 4/6/2012 |
Run |
Famalicão, Anadia |
Asphalt |
10.5 km |
49:48 |
4:45 |
 |
| 4/5/2012 |
Run |
Algarve |
Trail |
10.3 km |
50:37 |
4:55 |
 |
| 4/4/2012 |
Run |
Algarve |
Asphalt |
10.4 km |
50:58 |
4:53 |
 |
| 4/3/2012 |
Run |
Algarve |
Asphalt |
10.3 km |
48:43 |
4:45 |
 |
| 3/27/2012 |
Run |
Pista |
Track |
7.8 km |
33:50 |
4:22 |
 |
| 3/25/2012 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:37:34 |
4:38 |
 |
| 3/23/2012 |
Run |
Pista |
Track |
9.5 km |
43:44 |
4:36 |
 |
| 3/20/2012 |
Run |
Pista |
Track |
7.2 km |
32:23 |
4:31 |
 |
| 3/18/2012 |
Run |
Colina 16 |
Trail |
11.4 km |
1:05:59 |
5:47 |
 |
| 3/17/2012 |
Run |
Colina 16 |
Trail |
10.7 km |
56:36 |
5:19 |
 |
| 3/11/2012 |
Run |
Colina 16 |
Trail |
15.0 km |
1:23:26 |
5:33 |
 |
| 3/9/2012 |
Run |
Pista |
Track |
5.3 km |
24:57 |
4:45 |
 |
| 3/7/2012 |
Run |
Pista |
Track |
5.5 km |
24:42 |
4:28 |
 |
| 3/4/2012 |
Run |
12 Km Manteigas - Penhas Douradas |
Trail |
9.2 km |
48:24 |
5:18 |
 |
| 3/4/2012 |
Run |
12 Km Manteigas - Penhas Douradas |
Race |
11.8 km |
1:11:25 |
6:05 |
 |
| 3/2/2012 |
Run |
Pista |
Track |
5.5 km |
25:56 |
4:45 |
 |
| 3/1/2012 |
Run |
Pista |
Track |
9.5 km |
41:52 |
4:26 |
 |
| 2/26/2012 |
Run |
Famalicão, Anadia |
Asphalt |
12.4 km |
58:41 |
4:44 |
 |
| 2/23/2012 |
Run |
Pista |
Track |
6.2 km |
27:20 |
4:27 |
 |
| 2/21/2012 |
Run |
Pista |
Track |
8.4 km |
38:35 |
4:35 |
 |
| 2/19/2012 |
Hiking |
xx (other) |
Default |
14.4 km |
7:30:00 |
31:15 |
 |
| 2/18/2012 |
Run |
Pista |
Track |
2.4 km |
10:59 |
4:34 |
 |
| 2/18/2012 |
Run |
Variante-HM sul |
Asphalt |
15.1 km |
1:13:03 |
4:50 |
 |
| 2/17/2012 |
Run |
Pista |
Track |
8.5 km |
38:36 |
4:34 |
 |
| 2/16/2012 |
Run |
Pista |
Track |
5.3 km |
23:09 |
4:21 |
 |
| 2/14/2012 |
Run |
Pista |
Track |
7.6 km |
35:10 |
4:40 |
 |
| 2/11/2012 |
Run |
Lagoa Seca |
Trail |
21.1 km |
1:58:53 |
5:39 |
 |
| 2/10/2012 |
Run |
Pista |
Track |
7.5 km |
34:51 |
4:39 |
 |
| 2/9/2012 |
Run |
Pista |
Track |
4.0 km |
24:00 |
6:00 |
 |
| 2/8/2012 |
Run |
Pista |
Track |
7.2 km |
31:37 |
4:26 |
 |
| 2/7/2012 |
Run |
Pista |
Track |
7.2 km |
32:09 |
4:30 |
 |
| 2/5/2012 |
Run |
Colina da Covilhã (2) |
Trail |
12.3 km |
1:09:05 |
5:39 |
 |
| 2/4/2012 |
Run |
Rotunda Tortozendo |
Asphalt |
13.6 km |
1:03:31 |
4:42 |
 |
| 2/2/2012 |
Run |
Pista |
Track |
10.5 km |
47:40 |
4:34 |
 |
| 1/29/2012 |
Run |
Lagoa Seca |
Trail |
10.3 km |
58:32 |
5:40 |
 |
| 1/28/2012 |
Run |
Colina 16 |
Trail |
21.1 km |
2:02:10 |
5:47 |
 |
| 1/27/2012 |
Run |
Pista |
Track |
4.3 km |
19:51 |
4:35 |
 |
| 1/24/2012 |
Run |
Pista |
Track |
5.8 km |
25:43 |
4:25 |
 |
| 1/23/2012 |
Run |
Pista |
Track |
5.3 km |
24:24 |
4:39 |
 |
| 1/22/2012 |
Run |
Rotunda Tortozendo |
Asphalt |
12.1 km |
59:51 |
4:58 |
 |
| 1/21/2012 |
Run |
Colina 16 |
Trail |
15.1 km |
1:29:02 |
5:55 |
 |
| 1/20/2012 |
Run |
Pista |
Track |
7.6 km |
33:58 |
4:30 |
 |
| 1/18/2012 |
Run |
Pista |
Track |
6.2 km |
28:04 |
4:33 |
 |
| 1/15/2012 |
Run |
10 km variante norte |
Asphalt |
6.2 km |
30:43 |
5:00 |
 |
| 1/14/2012 |
Run |
Rotunda Tortozendo |
Asphalt |
12.3 km |
59:40 |
4:52 |
 |
| 1/10/2012 |
Run |
Pista |
Track |
9.5 km |
43:55 |
4:37 |
 |
| 1/8/2012 |
Run |
Colina da Covilhã (2) |
Trail |
10.7 km |
1:01:04 |
5:43 |
 |
| 1/7/2012 |
Run |
Lagoa Seca |
Trail |
15.2 km |
1:28:44 |
5:51 |
 |
| 1/6/2012 |
Run |
Pista |
Track |
6.2 km |
28:53 |
4:42 |
 |
| 1/3/2012 |
Run |
Pista |
Track |
9.4 km |
41:41 |
4:27 |
 |
| 1/1/2012 |
Run |
Colina da Covilhã (2) |
Trail |
11.3 km |
1:03:43 |
5:39 |
 |
| 12/29/2011 |
Run |
Colina da Covilhã (2) |
Trail |
11.4 km |
1:01:44 |
5:25 |
 |
| 12/28/2011 |
Run |
Penhas da Saúde |
Trail |
6.1 km |
32:30 |
5:21 |
 |
| 12/27/2011 |
Run |
Pista |
Track |
7.2 km |
32:03 |
4:29 |
 |
| 12/25/2011 |
Run |
Famalicão |
Asphalt |
11.6 km |
55:09 |
4:46 |
 |
| 12/24/2011 |
Run |
Famalicão |
Asphalt |
9.4 km |
45:00 |
4:48 |
 |
| 12/23/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:01 |
4:50 |
 |
| 12/21/2011 |
Run |
Pista |
Track |
5.1 km |
29:36 |
5:49 |
 |
| 12/20/2011 |
Run |
Pista |
Track |
6.3 km |
28:18 |
4:30 |
 |
| 12/18/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:15 |
4:51 |
 |
| 12/11/2011 |
Run |
10 km variante norte |
Asphalt |
11.2 km |
54:05 |
4:51 |
 |
| 12/10/2011 |
Run |
Pista |
Track |
7.1 km |
31:35 |
4:29 |
 |
| 12/8/2011 |
Run |
Colina da Covilhã (2) |
Trail |
17.1 km |
1:40:38 |
5:54 |
 |
| 12/6/2011 |
Run |
Pista |
Track |
6.2 km |
27:37 |
4:27 |
 |
| 12/4/2011 |
Hiking |
Unhais da Serra |
Default |
11.8 km |
2:05:18 |
10:38 |
 |
| 12/3/2011 |
Run |
8 mínimo |
Trail |
9.1 km |
52:17 |
5:46 |
 |
| 11/18/2011 |
Run |
Pista |
Track |
3.3 km |
15:10 |
4:35 |
 |
| 11/8/2011 |
Run |
Pista |
Track |
5.3 km |
24:04 |
4:36 |
 |
| 11/6/2011 |
Run |
Penhas da Saúde |
Trail |
10.1 km |
57:26 |
5:41 |
 |
| 11/5/2011 |
Run |
Colina da Covilhã (2) |
Trail |
11.3 km |
1:00:24 |
5:21 |
 |
| 11/1/2011 |
Run |
Variante mínima |
Asphalt |
7.2 km |
35:26 |
4:54 |
 |