Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Casa-Pista
 Asphalt 6.5 km 32:14 5:00
5/22/2012 Run
Pista
 Track 10.3 km 47:39 4:39
5/21/2012 Run
Pista
 Track 6.2 km 28:15 4:33
5/20/2012 Run
Colina da Covilhã (2)
 Trail 22.1 km 2:08:35 5:50
5/19/2012 Run
10 km variante norte
 Asphalt 13.4 km 1:06:13 4:56
5/17/2012 Run
Pista
 Track 7.4 km 34:17 4:39
5/15/2012 Run
Pista
 Track 9.2 km 43:30 4:43
5/14/2012 Run
Pista
 Track 6.3 km 29:55 4:45
5/13/2012 Run
Poios Brancos
 Trail 20.5 km 2:01:40 5:56
5/11/2012 Run
Pista
 Track 5.5 km 25:27 4:40
5/10/2012 Run
Colina 16
 Trail 14.8 km 1:24:42 5:43
5/8/2012 Run
Pista
 Track 7.5 km 33:56 4:32
5/7/2012 Run
Pista
 Track 6.1 km 28:35 4:43
5/6/2012 Run
Colina 16
 Trail 12.8 km 1:12:13 5:39
5/5/2012 Run
Poios Brancos
 Trail 14.7 km 1:24:02 5:44
4/29/2012 Run
Variante mínima
 Asphalt 7.3 km 36:39 5:00
4/28/2012 Run
Colina 16
 Trail 18.5 km 1:44:41 5:40
4/27/2012 Run
Casa-Pista
 Asphalt 11.6 km 53:42 4:38
4/25/2012 Run
Rotunda Tortozendo
 Asphalt 10.2 km 47:14 4:39
4/22/2012 Run
Colina 16
 Trail 15.5 km 1:26:19 5:35
4/21/2012 Run
Pista
 Track 7.2 km 32:37 4:31
4/20/2012 Run
Casa-Pista
 Asphalt 12.2 km 57:29 4:44
4/17/2012 Run
Pista
 Track 7.2 km 32:11 4:28
4/15/2012 Run
Colina da Covilhã (2)
 Trail 13.5 km 1:17:08 5:43
4/14/2012 Run
Casa-Pista
 Asphalt 10.4 km 48:18 4:39
4/13/2012 Run
Pista
 Track 7.3 km 33:00 4:31
4/9/2012 Run
Colina 16
 Trail 16.1 km 1:32:40 5:46
4/8/2012 Run
Famalicão, Anadia
 Asphalt 10.1 km 49:57 4:58
4/7/2012 Run
Famalicão, Anadia
 Asphalt 10.8 km 51:08 4:45
4/6/2012 Run
Famalicão, Anadia
 Asphalt 10.5 km 49:48 4:45
4/5/2012 Run
Algarve
 Trail 10.3 km 50:37 4:55
4/4/2012 Run
Algarve
 Asphalt 10.4 km 50:58 4:53
4/3/2012 Run
Algarve
 Asphalt 10.3 km 48:43 4:45
3/27/2012 Run
Pista
 Track 7.8 km 33:50 4:22
3/25/2012 Run
Meia Maratona de Lisboa
 Race 21.1 km 1:37:34 4:38
3/23/2012 Run
Pista
 Track 9.5 km 43:44 4:36
3/20/2012 Run
Pista
 Track 7.2 km 32:23 4:31
3/18/2012 Run
Colina 16
 Trail 11.4 km 1:05:59 5:47
3/17/2012 Run
Colina 16
 Trail 10.7 km 56:36 5:19
3/11/2012 Run
Colina 16
 Trail 15.0 km 1:23:26 5:33
3/9/2012 Run
Pista
 Track 5.3 km 24:57 4:45
3/7/2012 Run
Pista
 Track 5.5 km 24:42 4:28
3/4/2012 Run
12 Km Manteigas - Penhas Douradas
 Trail 9.2 km 48:24 5:18
3/4/2012 Run
12 Km Manteigas - Penhas Douradas
 Race 11.8 km 1:11:25 6:05
3/2/2012 Run
Pista
 Track 5.5 km 25:56 4:45
3/1/2012 Run
Pista
 Track 9.5 km 41:52 4:26
2/26/2012 Run
Famalicão, Anadia
 Asphalt 12.4 km 58:41 4:44
2/23/2012 Run
Pista
 Track 6.2 km 27:20 4:27
2/21/2012 Run
Pista
 Track 8.4 km 38:35 4:35
2/19/2012 Hiking
xx (other)
 Default 14.4 km 7:30:00 31:15
2/18/2012 Run
Pista
 Track 2.4 km 10:59 4:34
2/18/2012 Run
Variante-HM sul
 Asphalt 15.1 km 1:13:03 4:50
2/17/2012 Run
Pista
 Track 8.5 km 38:36 4:34
2/16/2012 Run
Pista
 Track 5.3 km 23:09 4:21
2/14/2012 Run
Pista
 Track 7.6 km 35:10 4:40
2/11/2012 Run
Lagoa Seca
 Trail 21.1 km 1:58:53 5:39
2/10/2012 Run
Pista
 Track 7.5 km 34:51 4:39
2/9/2012 Run
Pista
 Track 4.0 km 24:00 6:00
2/8/2012 Run
Pista
 Track 7.2 km 31:37 4:26
2/7/2012 Run
Pista
 Track 7.2 km 32:09 4:30
2/5/2012 Run
Colina da Covilhã (2)
 Trail 12.3 km 1:09:05 5:39
2/4/2012 Run
Rotunda Tortozendo
 Asphalt 13.6 km 1:03:31 4:42
2/2/2012 Run
Pista
 Track 10.5 km 47:40 4:34
1/29/2012 Run
Lagoa Seca
 Trail 10.3 km 58:32 5:40
1/28/2012 Run
Colina 16
 Trail 21.1 km 2:02:10 5:47
1/27/2012 Run
Pista
 Track 4.3 km 19:51 4:35
1/24/2012 Run
Pista
 Track 5.8 km 25:43 4:25
1/23/2012 Run
Pista
 Track 5.3 km 24:24 4:39
1/22/2012 Run
Rotunda Tortozendo
 Asphalt 12.1 km 59:51 4:58
1/21/2012 Run
Colina 16
 Trail 15.1 km 1:29:02 5:55
1/20/2012 Run
Pista
 Track 7.6 km 33:58 4:30
1/18/2012 Run
Pista
 Track 6.2 km 28:04 4:33
1/15/2012 Run
10 km variante norte
 Asphalt 6.2 km 30:43 5:00
1/14/2012 Run
Rotunda Tortozendo
 Asphalt 12.3 km 59:40 4:52
1/10/2012 Run
Pista
 Track 9.5 km 43:55 4:37
1/8/2012 Run
Colina da Covilhã (2)
 Trail 10.7 km 1:01:04 5:43
1/7/2012 Run
Lagoa Seca
 Trail 15.2 km 1:28:44 5:51
1/6/2012 Run
Pista
 Track 6.2 km 28:53 4:42
1/3/2012 Run
Pista
 Track 9.4 km 41:41 4:27
1/1/2012 Run
Colina da Covilhã (2)
 Trail 11.3 km 1:03:43 5:39
12/29/2011 Run
Colina da Covilhã (2)
 Trail 11.4 km 1:01:44 5:25
12/28/2011 Run
Penhas da Saúde
 Trail 6.1 km 32:30 5:21
12/27/2011 Run
Pista
 Track 7.2 km 32:03 4:29
12/25/2011 Run
Famalicão
 Asphalt 11.6 km 55:09 4:46
12/24/2011 Run
Famalicão
 Asphalt 9.4 km 45:00 4:48
12/23/2011 Run
10 km variante norte
 Asphalt 8.1 km 39:01 4:50
12/21/2011 Run
Pista
 Track 5.1 km 29:36 5:49
12/20/2011 Run
Pista
 Track 6.3 km 28:18 4:30
12/18/2011 Run
10 km variante norte
 Asphalt 7.1 km 34:15 4:51
12/11/2011 Run
10 km variante norte
 Asphalt 11.2 km 54:05 4:51
12/10/2011 Run
Pista
 Track 7.1 km 31:35 4:29
12/8/2011 Run
Colina da Covilhã (2)
 Trail 17.1 km 1:40:38 5:54
12/6/2011 Run
Pista
 Track 6.2 km 27:37 4:27
12/4/2011 Hiking
Unhais da Serra
 Default 11.8 km 2:05:18 10:38
12/3/2011 Run
8 mínimo
 Trail 9.1 km 52:17 5:46
11/18/2011 Run
Pista
 Track 3.3 km 15:10 4:35
11/8/2011 Run
Pista
 Track 5.3 km 24:04 4:36
11/6/2011 Run
Penhas da Saúde
 Trail 10.1 km 57:26 5:41
11/5/2011 Run
Colina da Covilhã (2)
 Trail 11.3 km 1:00:24 5:21
11/1/2011 Run
Variante mínima
 Asphalt 7.2 km 35:26 4:54
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