| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
|
Default |
7.2 km |
1:00:02 |
8:21 |
 |
| 9/26/2016 |
Run |
|
Default |
6.6 km |
47:16 |
7:13 |
|
| 9/24/2016 |
Run |
|
Default |
5.2 km |
39:09 |
7:30 |
|
| 9/18/2016 |
Run |
|
Default |
4.8 km |
35:53 |
7:27 |
|
| 9/15/2016 |
Run |
|
Default |
6.8 km |
1:01:03 |
8:58 |
|
| 9/13/2016 |
Run |
|
Default |
6.5 km |
1:05:43 |
10:04 |
|
| 9/11/2016 |
Run |
|
Default |
5.1 km |
45:44 |
8:55 |
|
| 9/8/2016 |
Run |
|
Default |
6.3 km |
56:11 |
9:00 |
|
| 9/5/2016 |
Run |
|
Default |
4.0 km |
34:21 |
8:37 |
|
| 8/31/2016 |
Run |
|
Default |
3.7 km |
33:13 |
9:01 |
|
| 7/26/2014 |
Run |
|
Interval |
7.7 km |
37:08 |
4:49 |
|
| 7/19/2014 |
Run |
|
Interval |
7.3 km |
35:56 |
4:57 |
|
| 7/15/2014 |
Run |
|
Long |
8.8 km |
46:02 |
5:13 |
|
| 7/13/2014 |
Run |
|
Long |
9.3 km |
50:09 |
5:24 |
|
| 7/9/2014 |
Run |
|
Interval |
8.2 km |
39:21 |
4:50 |
|
| 7/7/2014 |
Run |
|
Long |
10.1 km |
52:22 |
5:13 |
|
| 7/4/2014 |
Run |
|
Long |
18.0 km |
1:43:40 |
5:47 |
|
| 7/3/2014 |
Run |
|
Long |
10.0 km |
49:58 |
5:00 |
|
| 7/2/2014 |
Run |
|
Long |
10.0 km |
50:56 |
5:06 |
|
| 7/1/2014 |
Run |
|
Interval |
7.8 km |
39:32 |
5:03 |
|
| 6/30/2014 |
Run |
|
Long |
8.0 km |
40:12 |
5:01 |
|
| 6/29/2014 |
Run |
|
Long |
15.0 km |
1:26:43 |
5:48 |
|
| 6/27/2014 |
Run |
|
Long |
9.0 km |
49:00 |
5:27 |
|
| 6/26/2014 |
Run |
|
Interval |
8.8 km |
43:51 |
5:01 |
|
| 6/25/2014 |
Run |
|
Long |
7.1 km |
37:29 |
5:20 |
|
| 6/24/2014 |
Run |
|
Long |
13.6 km |
1:18:56 |
5:48 |
|
| 6/22/2014 |
Run |
|
Long |
10.4 km |
55:01 |
5:18 |
|
| 6/21/2014 |
Run |
|
Long |
5.0 km |
24:31 |
4:55 |
|
| 6/20/2014 |
Run |
|
Interval |
6.7 km |
36:53 |
5:29 |
|
| 6/19/2014 |
Run |
|
Long |
6.0 km |
30:26 |
5:06 |
|
| 6/18/2014 |
Run |
|
Long |
6.8 km |
35:43 |
5:14 |
|
| 6/17/2014 |
Run |
|
Long |
10.0 km |
55:32 |
5:33 |
|
| 6/15/2014 |
Run |
|
Interval |
5.0 km |
22:34 |
4:30 |
|
| 6/14/2014 |
Run |
|
Long |
10.4 km |
56:20 |
5:27 |
|
| 6/12/2014 |
Run |
|
Long |
5.0 km |
26:01 |
5:13 |
|
| 6/11/2014 |
Run |
|
Long |
9.2 km |
50:10 |
5:28 |
|
| 6/10/2014 |
Run |
|
Long |
5.1 km |
27:10 |
5:18 |
|
| 6/9/2014 |
Run |
|
Long |
5.0 km |
27:21 |
5:26 |
|
| 6/5/2014 |
Run |
|
Long |
5.2 km |
28:53 |
5:36 |
|
| 6/3/2014 |
Run |
|
Long |
7.3 km |
41:29 |
5:43 |
|
| 6/1/2014 |
Run |
|
Long |
5.9 km |
31:47 |
5:23 |
|
| 5/30/2014 |
Run |
|
Interval |
4.1 km |
19:23 |
4:46 |
|
| 5/29/2014 |
Run |
|
Long |
5.0 km |
27:30 |
5:30 |
|
| 5/27/2014 |
Run |
|
Long |
9.7 km |
55:24 |
5:42 |
|
| 5/26/2014 |
Run |
|
Interval |
3.2 km |
14:33 |
4:30 |
|
| 5/25/2014 |
Run |
|
Long |
5.0 km |
27:53 |
5:34 |
|
| 5/23/2014 |
Run |
|
Long |
5.6 km |
31:48 |
5:44 |
|
| 5/22/2014 |
Run |
|
Interval |
2.9 km |
11:57 |
4:07 |
|
| 5/21/2014 |
Run |
|
Long |
5.4 km |
30:04 |
5:38 |
|
| 5/19/2014 |
Run |
|
Tempo |
4.9 km |
25:49 |
5:14 |
|
| 5/11/2014 |
Run |
|
Race |
5.4 km |
28:49 |
5:24 |
|
| 4/25/2014 |
Run |
|
Long |
1.5 km |
7:37 |
5:05 |
|
| 4/25/2014 |
Run |
|
Long |
4.3 km |
25:41 |
6:01 |
|
| 4/22/2014 |
Run |
|
Long |
4.3 km |
31:00 |
7:10 |
|
| 4/20/2014 |
Run |
|
Long |
3.7 km |
25:20 |
6:57 |
|
| 4/6/2014 |
Run |
|
Long |
5.1 km |
27:08 |
5:18 |
|
| 3/29/2014 |
Run |
|
Long |
5.0 km |
28:07 |
5:38 |
|
| 3/25/2014 |
Run |
|
Long |
7.9 km |
43:57 |
5:34 |
|
| 3/22/2014 |
Run |
|
Long |
7.9 km |
47:58 |
6:07 |
|
| 3/21/2014 |
Run |
|
Interval |
6.9 km |
39:23 |
5:43 |
|
| 3/17/2014 |
Run |
|
Interval |
4.5 km |
24:35 |
5:31 |
|
| 3/15/2014 |
Run |
|
Long |
6.0 km |
37:34 |
6:19 |
|
| 2/27/2014 |
Run |
|
Interval |
3.2 km |
17:21 |
5:31 |
|
| 2/23/2014 |
Run |
|
Long |
5.9 km |
31:46 |
5:26 |
|
| 2/1/2014 |
Run |
|
Long |
4.1 km |
22:17 |
5:30 |
|
| 1/26/2014 |
Run |
|
Long |
5.0 km |
26:48 |
5:21 |
|
| 1/24/2014 |
Run |
|
Long |
4.8 km |
28:26 |
5:57 |
|
| 1/21/2014 |
Run |
|
Long |
5.3 km |
30:29 |
5:46 |
|
| 1/18/2014 |
Run |
|
Long |
4.4 km |
25:59 |
5:56 |
|
| 1/15/2014 |
Run |
|
Long |
5.1 km |
28:41 |
5:41 |
|
| 1/12/2014 |
Run |
|
Easy |
3.7 km |
21:17 |
5:45 |
|
| 12/16/2013 |
Run |
|
Easy |
3.0 km |
17:23 |
5:47 |
|
| 11/18/2013 |
Run |
|
Easy |
2.7 km |
14:31 |
5:28 |
|
| 8/22/2013 |
Run |
|
Interval |
1.2 km |
4:41 |
3:58 |
|
| 8/22/2013 |
Run |
|
Long |
3.8 km |
20:06 |
5:15 |
|
| 8/13/2013 |
Run |
|
Long |
10.1 km |
53:24 |
5:19 |
|
| 8/12/2013 |
Run |
|
Long |
5.0 km |
25:15 |
5:03 |
|
| 8/10/2013 |
Run |
|
Long |
10.0 km |
53:51 |
5:24 |
|
| 8/9/2013 |
Run |
|
Long |
5.0 km |
24:38 |
4:56 |
|
| 8/8/2013 |
Run |
|
Long |
5.0 km |
25:23 |
5:04 |
|
| 8/7/2013 |
Run |
|
Long |
7.0 km |
37:33 |
5:21 |
|
| 8/3/2013 |
Run |
|
Long |
7.5 km |
40:36 |
5:24 |
|
| 8/2/2013 |
Run |
|
Interval |
4.0 km |
20:31 |
5:11 |
|
| 8/1/2013 |
Run |
|
Long |
8.0 km |
44:10 |
5:31 |
|
| 7/31/2013 |
Run |
|
Interval |
4.6 km |
22:31 |
4:52 |
|
| 7/30/2013 |
Run |
|
Long |
10.0 km |
55:42 |
5:35 |
|
| 7/27/2013 |
Run |
|
Long |
5.1 km |
28:26 |
5:37 |
|
| 7/24/2013 |
Run |
|
Long |
10.0 km |
55:11 |
5:31 |
|
| 7/23/2013 |
Run |
|
Long |
9.2 km |
50:57 |
5:32 |
|
| 7/21/2013 |
Run |
|
Long |
5.2 km |
28:52 |
5:34 |
|
| 7/19/2013 |
Run |
|
Long |
5.0 km |
25:28 |
5:06 |
|
| 7/17/2013 |
Run |
|
Long |
5.6 km |
29:53 |
5:22 |
|
| 7/16/2013 |
Run |
|
Interval |
4.1 km |
19:10 |
4:40 |
|
| 7/15/2013 |
Run |
|
Long |
5.1 km |
26:54 |
5:19 |
|
| 7/14/2013 |
Run |
|
Long |
5.0 km |
26:30 |
5:18 |
|
| 7/11/2013 |
Run |
|
Long |
5.0 km |
26:26 |
5:18 |
|
| 7/10/2013 |
Run |
|
Interval |
4.8 km |
24:02 |
5:02 |
|
| 7/8/2013 |
Run |
|
Long |
5.0 km |
26:00 |
5:12 |
|
| 7/7/2013 |
Run |
|
Long |
5.0 km |
27:17 |
5:28 |
|
| 7/5/2013 |
Run |
|
Long |
3.0 km |
15:34 |
5:08 |
|
|