| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2013 |
Run |
|
Interval |
5.0 km |
26:49 |
5:22 |
 |
| 6/24/2013 |
Run |
|
Long |
10.0 km |
56:28 |
5:39 |
|
| 6/23/2013 |
Run |
|
Interval |
5.5 km |
27:16 |
4:59 |
|
| 6/21/2013 |
Run |
|
Long |
5.0 km |
27:07 |
5:26 |
|
| 6/20/2013 |
Run |
|
Long |
5.4 km |
29:05 |
5:27 |
|
| 6/19/2013 |
Run |
|
Tempo |
4.0 km |
22:04 |
5:31 |
|
| 6/17/2013 |
Run |
|
Long |
5.1 km |
30:12 |
5:54 |
|
| 6/16/2013 |
Run |
|
Long |
7.1 km |
39:02 |
5:29 |
|
| 6/14/2013 |
Run |
|
Interval |
4.9 km |
22:40 |
4:38 |
|
| 6/13/2013 |
Run |
|
Long |
7.1 km |
39:12 |
5:34 |
|
| 6/11/2013 |
Run |
|
Tempo |
4.5 km |
24:01 |
5:20 |
|
| 6/10/2013 |
Run |
|
Long |
6.8 km |
37:52 |
5:34 |
|
| 6/9/2013 |
Run |
|
Interval |
4.2 km |
19:39 |
4:43 |
|
| 6/6/2013 |
Run |
|
Long |
5.7 km |
33:57 |
5:59 |
|
| 6/5/2013 |
Run |
|
Long |
7.3 km |
41:56 |
5:47 |
|
| 6/3/2013 |
Run |
|
Long |
7.1 km |
40:08 |
5:41 |
|
| 6/2/2013 |
Run |
|
Long |
7.2 km |
45:17 |
6:18 |
|
| 6/1/2013 |
Run |
|
Long |
6.2 km |
34:43 |
5:38 |
|
| 5/30/2013 |
Run |
|
Interval |
3.7 km |
16:38 |
4:34 |
|
| 5/29/2013 |
Run |
|
Long |
5.5 km |
30:04 |
5:29 |
|
| 5/27/2013 |
Run |
|
Interval |
4.1 km |
19:21 |
4:46 |
|
| 5/26/2013 |
Run |
|
Long |
5.6 km |
30:01 |
5:23 |
|
| 5/23/2013 |
Run |
|
Interval |
4.1 km |
20:11 |
4:56 |
|
| 5/22/2013 |
Run |
|
Long |
5.0 km |
27:06 |
5:24 |
|
| 5/20/2013 |
Run |
|
Long |
4.1 km |
22:30 |
5:31 |
|
| 5/18/2013 |
Run |
|
Interval |
3.6 km |
18:27 |
5:05 |
|
| 5/16/2013 |
Run |
|
Interval |
3.8 km |
18:23 |
4:55 |
|
| 5/14/2013 |
Run |
|
Interval |
3.0 km |
15:10 |
5:03 |
|
| 5/12/2013 |
Run |
|
Interval |
3.0 km |
14:35 |
4:57 |
|
| 5/10/2013 |
Run |
|
Long |
3.7 km |
20:46 |
5:36 |
|
| 5/8/2013 |
Run |
|
Interval |
2.7 km |
13:21 |
4:54 |
|
| 5/5/2013 |
Run |
|
Interval |
2.4 km |
12:15 |
5:08 |
|
| 4/30/2013 |
Run |
|
Interval |
2.3 km |
11:55 |
5:18 |
|
| 4/29/2013 |
Run |
|
Interval |
2.0 km |
10:25 |
5:19 |
|
|