Run: best pace Previous Next

Notes

rowing & uphill run not as easy as i thought it would be

run 2 sets of +10 for 5 min =0.77 miles

1st set at 5mph but lots of holding

2nd set at 4.5 still lots of holding

Row 2 sets of 5min at 30 rpm

2 sets of +10 for 5 min =0.77 mils