Notes
felling better than I have been lately running smoother but still a bit jarringly. legs seemed to have a little more bounce to them got to turn felling happier. turned & set of home now into a cross wind coming from about 10 o'clock started to tire now but it felt like tiredness & not complete wipe-out. So kept pushing best I could & reached 2nd mile & home just outside 7:20 bleeps.