Notes
still finding running hard compared to before Christmas. Today was very boggy around the sea wall area & wet every wear else. Worked hard & only mile 7 was into the 9:00 pace. This was the most boggy mile & the legs got covered & an extra work out .it's surprising how much effort slipping & stumbling takes out of you. worked hard to keep out of the 9:00 pace for the last 3 miles & had a 5:04 run in to finish.