Notes
missed Friday's run MOTing the car, had a busey weekend working & a long 8 hours today did not set me up for an enthusastic run today. Strarted felling tired so surprised to be running well at 3 mile point following a hard 1st 2.5 miles into a light wind. still running well at 6 mile mark, picked up a hair for 3/4 mile but pased them after 6 1/2 mile point. things started to drtearate from hear as the wind picked up & gradualy got stronger. mile splits realy sufferd & i was working my butt of just keep under 9min mile pace by mile 10.