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11/4/2009

Date

10:00 AM

Time

3 km

Distance

5:38

Duration

19.85 mi / hr

Speed

Health

Weight80 kg

Max HR153 bpm

kilojoules364

Weather

Temperature17 C

Ratings

Effort6 / 10

Quality6 / 10

Map

Coursegarage

Notes

above 85 rpm setting 2

Comments