Notes
first day of holiday so dragged myself out of bed to do run. Bright day but cold & a breeze was getting up. Felt tired after late night so just run with no plan apart from going round course. Got to 3 mile mark inside 8min pace so set countdown timer going from 8:30 to see how long I could stay in front for. lasted for 1 mile then didn't beat it again until last mile when I finally got the wind behind me.