Notes
with only thermal top & tracksuit on got the combination about right. Set of with hardly no breeze but this got gradually stronger as run went on , by the end it was strong enough to be called a breeze, which seemed to be against me all the time. had 8:30 bleeps on & stayed in front of them all the way despite split times. this could have been a pb but lost lots of time crossing the two main roads on this rout. (lots of traffic cant think why) got to mile 6 in 48:32 not too bad but outside 8 min pace