Notes
1st 10.5 of the year & the mind kept finding excuses not to go then once out it was finding reasons to stop. The plan was, set the watch to 8:30 bleeps & see where I fell behind. Despite the wind I was on time at mile 7 but struggling so took split times for the last 3.5 miles as these were going to be head on into the wind & that just destroyed the 8:30 pace.