Notes
1st time iv'e run in the fog. Turns out to be cold & damp, felt under dressed until around the 3 mile point. Once warm seemed to stay warm & swet mingled with damp making things very wet. Running very well in the still conditions & inside 8min pace at mile 6 then felt myself tire so worked a bit harder as I was on fore a good time. pushed on through a hard patch between mile 7 1/2 to 9 where a breeze had picked up along the sea wall & the fog had lifted. managed to get a good last mile in but was more or less spent at end of run. under foot was slippy all round course due to damp.( a P.B. good run be surprised if I beet this time for a while).