Notes
Trying for a negative split for the 10 miles which I think I managed. The weather was no help as just after the 5 mile point the heavens opened & I got soaked. the wind made the rain sting as it hit me. After about 3 miles of this the sun comes out & I am now running into the wind, rain & sun. can it get any better because I can't sea a thing.
Gave 110% for the run in trying to get under 5 min (just missed).