Notes
what a run this turned into !. I only went out today as I was only 75% fit as I have lots of cold symptoms & I don’t know if I'll get out for rest of week.
Mile 1 & 2 were really tough so after these I felt like giving up but moved on just running & not taking much notice of stopwatch just pushing lap button each mile. then noticed I weren't losing time to 8:30 bleeps so just run home ignoring the wind when it was windy. the sun low in the sky was a pain as I could see nothing for last 3 miles.
felt drained at finish but happy new pb -7sec. (How??????)