Notes
got up late & all behind but determined to go out running & with good conditions pushed hard making lungs open right up. Kept this pace going till the turn.(10:36) now got all the annoyance out of me for late start & running well set of for home now pushing to try to get a sub 11min return run. Felt myself slow a few times but felt I managed to push again each time. Got home just outside 11min (11:02 aghhhh) but a new PB -2sec