Run: best pace Previous Next

8/18/2010

3:30 PM

3 mi

23:55

7:59 mi

Equipment

ASICS gel1140

Health

80 kg
1675

Weather

19 C

Ratings

8 / 10
7 / 10
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Notes

this was meant to be an easy run & for me I controlled the 1st mile quit well, but I was breathing too hard. Then after the turn I had to work harder going into the breeze & the extra effort took the pace out of the easy categorie. (would be nice if 8 minuet mile was an easy pace)

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