Run: Easy Previous Next

5/22/2013

3:32 PM

7.2 mi

1:00:10.49

8:23 mi

Health

82 kg
152 bpm
163 bpm
4116

Weather

14 C

Ratings

7 / 10
9 / 10
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Notes

Good run that almost went to plan. Set of hard for the 1st 3 miles then went for an easy pace of about 9 min mile for the last 4 miles. This seemed to be going OK but found that I was slowly getting faster as time went on.

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