Notes
A good 1st 3 miles then tried to keep it going for mile 4 as well but the breeze for the last 3 miles had not helped so I missed it, but I think it is there. Pushed for home not wanting to waist the effort so far. But lost a lot of time at road crossings & lost almost a minute waiting for a class of young kids & teachers to cross a footbridge. I found it harder to get going again after each stop.