Notes
felt quite tired today & legs felt like lead & were not at the races. quite breezy but not enough to make the run as hard as it was. Pushed on but got no results, only making myself breath very hard. Got to the turn in 11:11 & felt every step. after the turn felt the breeze drop so tried to push but with the same results, so tried to build the pace up slowly but I think I only stopped myself from slowing too much.