Notes
missed Wednesday run so put it in today. Glad I did as I had an exhalent run with a great mile split and a better turn time of 10:26. Turned to find I had had a tail breeze but not too bad kept the effort going. Started to fill myself slowing about 3/4 mile from the finish but I must of been slowing before this without realising it. but best 3miler I've had in ages.