Notes
went out without a plan just to run. But this went out the window when I found how cold it was & needed to speed up to keep warm. After 1st 3 miles set the count down time going at 8:30 splits and stayed in front of these just missing out on mile 9. the cold breeze was most noticeable on the last 3 miles where it was making the chest ach. ended with a good run in 4:49 first time under 5:00 in ages. this was a very good run so I don't know where I am going to lose the 1:00 to get near my PB ?