Notes
a strange run today. On the out leg I felt like I was flying but got a shock at the 1st mile point with a 7:09 split. I was sure it was going to be a sub 7:00, I had to look twice & check I was at the right lamppost. (I was) so pushed harder until the turn again another bad time for how I was feeling, 10:54. turned thinking this is just a bad day. Got back into my running keeping the effort going, just waiting for the 7:25 bleep to sound but I was back at the 2 mile point before this which was a good shock & lifted my spirits & a sub 11:00 return run sprang to mind. pushed all the way home & just made it 10:59 first time ever. pleased with that but what a mixed up outward leg
splits:- 7:09 7:35 7:08