Run: best pace Previous Next

10/14/2013

3:32 PM

7.2 mi

1:00:30.07

8:25 mi

Health

82 kg
158 bpm
176 bpm
4116

Weather

12 C

Ratings

7 / 10
6 / 10
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Notes

got the three runs in last week so tried a bit further today bent at the body's best pace & seemed to get the 7 miles ok like that but could fill the effort increasing over the last 2 miles.

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