Notes
a mid week 10 miler this is going to hurt at work tonight. What with the weather lately I thought I'd better get the miles in while I could as I may also not get out Friday.
Legs felt heavy after 3mile mark probably due to Monday, but they didn't get any worse during the run. the boggy seawall had dried out really well & was just damp but with quit a bit of surface water on it but all quite solid. starting to think I might need new trainers as me feet are starting to ach or it might just be the mixed distances I'm doing at the moment.