Run: MFA Previous Next

1/3/2013

2:13 PM

4.2 mi

48:44.58

11:34 mi

Health

82 kg
136 bpm
146 bpm
2416

Weather

10 C

Ratings

2 / 10
4 / 10
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4 miles

Notes

just a little plod of MFA to get back into it after Christmas trying to keep heart rate below 135 bpm but this was hard as every little extra effort set it flying.

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