Notes
could not get out Monday so changed today's run to Mondays. Got out & found it to be very windy & even had some rain. After a bad sleep I was not too interested in split times but set the count down timer going at 8:25 intervals. Despite a windy 1st 3 miles I managed to stay in front of these up until mile 8 where after some running with the wind behind me for 4 miles I had now turned into a very strong head wind for the last 2.5 miles to home. with some hot knees I tried to keep pace going but failed miserably, mainly due to the wind. (run in 5:23)