Run: pushing Previous Next

10/10/2007

4:30 PM

3 mi

22:04

7:22 mi

Health

82 kg
1717

Weather

14 C

Ratings

9 / 10
8 / 10

Notes

felt a bit flat but gave it some good effort but knew it was going to be a hard trip today bit breezy up on seawall. 2nd mile was slower as got a big stitch just before turn for home. still a good run.

Comments