Notes
very windy run. But gave it some good effort. When I had wind behind me, on middle part of course I had to hold back. But as 1st 3 miles was into wind this was not too hard the next 4 took some controlling but after getting breathing under control I managed to make time on 8:30 bleeps this lasted until mile 8 when wind just took the time back & I was well behind at 10 mile mark. Ended happy with time & effort put in due to these conditions.