Notes
usually go out with some idea of how I want to run but with week all mixed up I was I two minds as I want to go out tomorrow as well. The1st mile felt normal but turned in a great time. Too fast so I made myself slow & felt good at what turned into a even pace round to mile 4 then things got a bit windy on mile 5 {Somes AV again) & stayed like this until I turned so wind/breeze was behindish at 8.5 mile point. finished water at mile 9 then pushed but not too much left. run in 5:01