Run: best pace Previous Next

8/24/2010

4:00 PM

3 mi

24:30

8:10 mi

Equipment

ASICS gel1140

Health

80 kg
1675

Weather

20 C

Ratings

10 / 10
6 / 10
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Notes

Back on night work rubbish sleep & windy. Set of ok but once up on the seawall, the wind was behind me on the out run but the loose sand was being blown about. Turned in 11:16. now going into the wind & the next mile & a half home was like running into a sand stormed.

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