| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2022 |
Run |
Run 1 |
Easy |
2.9 mi |
41:01 |
13:58 |
 |
| 3/18/2022 |
Run |
Run 1 |
Easy |
3.2 mi |
42:40 |
13:16 |
|
| 3/16/2022 |
Run |
Run 1 |
Easy |
2.8 mi |
27:05 |
9:47 |
|
| 3/14/2022 |
Run |
Run 1 |
Easy |
2.2 mi |
21:32 |
9:40 |
|
| 3/11/2022 |
Run |
Run 1 |
Easy |
2.2 mi |
29:07 |
13:00 |
|
| 3/9/2022 |
Run |
Run 1 |
Easy |
2.2 mi |
21:38 |
9:43 |
|
| 3/5/2021 |
Run |
Run 1 |
Easy |
2.2 mi |
21:26 |
9:37 |
|
| 9/9/2020 |
Run |
Run 1 |
best pace |
2.2 mi |
20:16 |
9:06 |
|
| 2/19/2020 |
Run |
Run 1 |
best pace |
2.4 mi |
20:33 |
8:41 |
|
| 9/30/2019 |
Run |
Run 1 |
best pace |
3.1 mi |
27:14 |
8:51 |
|
| 9/25/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:13 |
8:37 |
|
| 9/6/2019 |
Run |
Run 1 |
pushing |
2.2 mi |
19:28 |
8:49 |
|
| 9/4/2019 |
Run |
Run 1 |
pushing |
2.2 mi |
19:23 |
8:47 |
|
| 9/2/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:17 |
8:42 |
|
| 8/16/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:35 |
8:50 |
|
| 8/14/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:36 |
8:50 |
|
| 8/12/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
20:12 |
9:07 |
|
| 7/5/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:15 |
8:39 |
|
| 7/2/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
19:37 |
8:48 |
|
| 6/12/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
19:26 |
8:46 |
|
| 5/23/2019 |
Run |
Run 1 |
pushing |
2.2 mi |
18:25 |
8:18 |
|
| 5/21/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
18:41 |
8:23 |
|
| 5/15/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:00 |
8:32 |
|
| 5/13/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
21:08 |
9:29 |
|
| 5/3/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:18 |
8:42 |
|
| 5/1/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:19 |
8:43 |
|
| 4/24/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:53 |
9:22 |
|
| 4/12/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:30 |
8:45 |
|
| 4/10/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:43 |
8:53 |
|
| 4/8/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:38 |
8:51 |
|
| 4/3/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
19:24 |
8:42 |
|
| 3/29/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
20:36 |
9:15 |
|
| 3/8/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:07 |
9:02 |
|
| 3/7/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:34 |
9:14 |
|
| 3/4/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:55 |
8:56 |
|
| 2/22/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:02 |
8:35 |
|
| 2/20/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:26 |
8:43 |
|
| 2/18/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:19 |
8:42 |
|
| 2/13/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:50 |
8:52 |
|
| 2/8/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:28 |
9:11 |
|
| 2/6/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:42 |
8:53 |
|
| 2/1/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:45 |
9:21 |
|
| 1/25/2019 |
Run |
Run 1 |
best pace |
1.1 mi |
9:37 |
8:35 |
|
| 1/23/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:46 |
8:52 |
|
| 1/21/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:17 |
8:39 |
|
| 1/18/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:43 |
9:18 |
|
| 1/14/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:14 |
9:07 |
|
| 1/11/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:56 |
8:57 |
|
| 1/9/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:36 |
9:15 |
|
| 1/7/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
20:23 |
9:16 |
|
| 12/12/2018 |
Run |
Run 1 |
Easy |
2.2 mi |
20:09 |
9:03 |
|
| 12/10/2018 |
Run |
Run 1 |
pushing |
2.2 mi |
19:13 |
8:37 |
|
| 11/19/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:32 |
8:46 |
|
| 11/5/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:30 |
8:43 |
|
| 11/2/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:20 |
8:41 |
|
| 10/31/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:10 |
8:39 |
|
| 10/29/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:15 |
8:41 |
|
| 10/26/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:45 |
8:52 |
|
| 10/22/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:35 |
8:48 |
|
| 10/19/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:15 |
8:41 |
|
| 10/17/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:17 |
8:39 |
|
| 10/15/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:34 |
8:52 |
|
| 10/12/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:17 |
8:47 |
|
| 10/8/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:15 |
8:46 |
|
| 10/5/2018 |
Run |
Run 1 |
Easy |
2.2 mi |
19:56 |
8:57 |
|
| 10/3/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:23 |
8:49 |
|
| 10/1/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:25 |
8:50 |
|
| 9/26/2018 |
Run |
Run 1 |
best pace |
2.2 mi |
19:32 |
8:53 |
|
| 9/7/2018 |
Run |
Run 1 |
Easy |
2.2 mi |
20:42 |
9:25 |
|
| 9/4/2018 |
Run |
Run 1 |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 9/27/2017 |
Run |
Run 1 |
best pace |
2.2 mi |
22:43 |
10:12 |
|
| 6/21/2017 |
Run |
Run 1 |
Easy |
2.2 mi |
19:33 |
8:47 |
|
| 2/17/2017 |
Run |
Run 1 |
best pace |
2.2 mi |
19:51 |
8:57 |
|
| 1/30/2017 |
Run |
Run 1 |
best pace |
2.2 mi |
19:42 |
8:53 |
|
| 1/25/2017 |
Run |
Run 1 |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 1/5/2017 |
Run |
Run 1 |
Easy |
2.2 mi |
21:16 |
9:40 |
|
| 5/8/2016 |
Run |
Run 1 |
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 9/30/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:36 |
8:55 |
|
| 9/28/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:42 |
8:58 |
|
| 9/18/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:35 |
8:55 |
|
| 9/16/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:48 |
9:00 |
|
| 9/2/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:26 |
9:18 |
|
| 8/26/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:14 |
9:12 |
|
| 8/24/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:08 |
9:10 |
|
| 8/17/2015 |
Run |
Run 1 |
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 7/22/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:23 |
9:07 |
|
| 5/11/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:31 |
8:53 |
|
| 4/30/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
18:54 |
8:36 |
|
| 4/27/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:03 |
8:40 |
|
| 10/19/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:00 |
8:05 |
|
| 10/12/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
17:49 |
8:02 |
|
| 9/28/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:00 |
8:07 |
|
| 9/21/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:09 |
8:13 |
|
| 9/14/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:57 |
8:32 |
|
|