| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
out & back |
Easy |
3.3 mi |
38:03 |
11:34 |
 |
| 12/20/2023 |
Run |
out & back |
Easy |
3.4 mi |
38:17 |
11:22 |
|
| 12/19/2023 |
Run |
out & back |
Easy |
5.2 mi |
1:01:59 |
11:52 |
|
| 12/15/2023 |
Run |
out & back |
Easy |
3.5 mi |
40:06 |
11:38 |
|
| 12/14/2023 |
Run |
out & back |
Easy |
5.5 mi |
58:22 |
10:41 |
|
| 12/12/2023 |
Run |
out & back |
Easy |
3.3 mi |
34:42 |
10:35 |
|
| 12/6/2023 |
Run |
out & back |
Easy |
4.2 mi |
43:37 |
10:19 |
|
| 12/4/2023 |
Run |
out & back |
Easy |
4.7 mi |
55:56 |
11:56 |
|
| 11/30/2023 |
Run |
out & back |
Easy |
4.5 mi |
53:02 |
11:44 |
|
| 11/27/2023 |
Run |
out & back |
Easy |
3.7 mi |
44:19 |
12:03 |
|
| 11/24/2023 |
Run |
out & back |
Easy |
3.6 mi |
43:02 |
12:02 |
|
| 11/22/2023 |
Run |
out & back |
Easy |
3.3 mi |
43:02 |
12:56 |
|
| 11/20/2023 |
Run |
out & back |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 11/17/2023 |
Run |
out & back |
Easy |
4.1 mi |
41:38 |
10:17 |
|
| 11/15/2023 |
Run |
out & back |
Easy |
4.1 mi |
44:57 |
11:03 |
|
| 11/13/2023 |
Run |
out & back |
Easy |
5.3 mi |
55:29 |
10:35 |
|
| 11/10/2023 |
Run |
out & back |
Easy |
3.3 mi |
44:16 |
13:35 |
|
| 11/9/2023 |
Run |
out & back |
Easy |
3.7 mi |
43:03 |
11:33 |
|
| 11/7/2023 |
Run |
out & back |
Easy |
5.3 mi |
54:37 |
10:25 |
|
| 11/6/2023 |
Run |
out & back |
Easy |
5.3 mi |
56:04 |
10:41 |
|
| 11/2/2023 |
Run |
out & back |
Easy |
3.3 mi |
40:05 |
12:03 |
|
| 11/1/2023 |
Run |
out & back |
Easy |
3.1 mi |
37:06 |
12:06 |
|
| 10/24/2023 |
Run |
out & back |
Interval |
4.7 mi |
53:05 |
11:23 |
|
|