| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2023 |
Run |
out & back |
Easy |
3.1 mi |
37:06 |
12:06 |
 |
| 11/2/2023 |
Run |
out & back |
Easy |
3.3 mi |
40:05 |
12:03 |
|
| 11/6/2023 |
Run |
out & back |
Easy |
5.3 mi |
56:04 |
10:41 |
|
| 11/7/2023 |
Run |
out & back |
Easy |
5.3 mi |
54:37 |
10:25 |
|
| 11/9/2023 |
Run |
out & back |
Easy |
3.7 mi |
43:03 |
11:33 |
|
| 11/10/2023 |
Run |
out & back |
Easy |
3.3 mi |
44:16 |
13:35 |
|
| 11/13/2023 |
Run |
out & back |
Easy |
5.3 mi |
55:29 |
10:35 |
|
| 11/15/2023 |
Run |
out & back |
Easy |
4.1 mi |
44:57 |
11:03 |
|
| 11/17/2023 |
Run |
out & back |
Easy |
4.1 mi |
41:38 |
10:17 |
|
| 11/20/2023 |
Run |
out & back |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 11/22/2023 |
Run |
out & back |
Easy |
3.3 mi |
43:02 |
12:56 |
|
| 11/24/2023 |
Run |
out & back |
Easy |
3.6 mi |
43:02 |
12:02 |
|
| 11/27/2023 |
Run |
out & back |
Easy |
3.7 mi |
44:19 |
12:03 |
|
| 11/30/2023 |
Run |
out & back |
Easy |
4.5 mi |
53:02 |
11:44 |
|
| 12/4/2023 |
Run |
out & back |
Easy |
4.7 mi |
55:56 |
11:56 |
|
| 12/6/2023 |
Run |
out & back |
Easy |
4.2 mi |
43:37 |
10:19 |
|
| 12/12/2023 |
Run |
out & back |
Easy |
3.3 mi |
34:42 |
10:35 |
|
| 12/14/2023 |
Run |
out & back |
Easy |
5.5 mi |
58:22 |
10:41 |
|
| 12/15/2023 |
Run |
out & back |
Easy |
3.5 mi |
40:06 |
11:38 |
|
| 12/19/2023 |
Run |
out & back |
Easy |
5.2 mi |
1:01:59 |
11:52 |
|
| 12/20/2023 |
Run |
out & back |
Easy |
3.4 mi |
38:17 |
11:22 |
|
| 3/18/2024 |
Run |
out & back |
Easy |
3.3 mi |
38:03 |
11:34 |
|
| 3/20/2024 |
Run |
out & back |
Easy |
2.3 mi |
31:20 |
13:56 |
|
| 3/21/2024 |
Run |
out & back |
Easy |
2.2 mi |
30:23 |
13:34 |
|
| 3/25/2024 |
Run |
out & back |
Easy |
3.1 mi |
31:48 |
10:10 |
|
| 3/27/2024 |
Run |
out & back |
Easy |
3.8 mi |
48:51 |
12:58 |
|
| 3/28/2024 |
Run |
out & back |
Easy |
2.1 mi |
27:03 |
13:01 |
|
| 4/2/2024 |
Run |
out & back |
Easy |
3.3 mi |
34:52 |
10:29 |
|
| 4/3/2024 |
Run |
out & back |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 4/5/2024 |
Run |
out & back |
Easy |
2.4 mi |
31:02 |
12:53 |
|
| 4/8/2024 |
Run |
out & back |
Easy |
3.3 mi |
35:40 |
10:53 |
|
| 4/10/2024 |
Run |
out & back |
Easy |
2.7 mi |
34:02 |
12:51 |
|
| 4/11/2024 |
Run |
out & back |
Easy |
2.9 mi |
37:15 |
12:56 |
|
| 4/15/2024 |
Run |
out & back |
Easy |
3.7 mi |
42:02 |
11:18 |
|
| 4/16/2024 |
Run |
out & back |
Easy |
3.0 mi |
37:02 |
12:31 |
|
| 4/18/2024 |
Run |
out & back |
Easy |
4.2 mi |
55:15 |
13:12 |
|
| 4/22/2024 |
Run |
out & back |
Easy |
3.0 mi |
37:11 |
12:37 |
|
| 4/29/2024 |
Run |
out & back |
Easy |
3.3 mi |
36:40 |
11:09 |
|
| 5/1/2024 |
Run |
out & back |
Easy |
3.3 mi |
38:27 |
11:48 |
|
| 5/9/2024 |
Run |
out & back |
Easy |
4.2 mi |
54:07 |
12:54 |
|
| 5/13/2024 |
Run |
out & back |
Easy |
4.7 mi |
1:01:03 |
13:02 |
|
| 5/15/2024 |
Run |
out & back |
Easy |
4.9 mi |
1:01:51 |
12:42 |
|
| 5/17/2024 |
Run |
out & back |
Easy |
4.0 mi |
45:01 |
11:19 |
|
| 5/20/2024 |
Run |
out & back |
Easy |
3.0 mi |
37:11 |
12:37 |
|
| 5/23/2024 |
Run |
out & back |
Easy |
4.1 mi |
43:51 |
10:50 |
|
| 5/30/2024 |
Run |
out & back |
Easy |
3.3 mi |
33:26 |
10:10 |
|
| 6/3/2024 |
Run |
out & back |
Easy |
3.3 mi |
32:18 |
9:50 |
|
| 6/4/2024 |
Run |
out & back |
Easy |
3.0 mi |
37:26 |
12:37 |
|
| 6/6/2024 |
Run |
out & back |
Easy |
4.7 mi |
56:35 |
12:09 |
|
| 6/7/2024 |
Run |
out & back |
Easy |
3.2 mi |
37:53 |
11:44 |
|
| 10/24/2023 |
Run |
out & back |
Interval |
4.7 mi |
53:05 |
11:23 |
|
|