10/11/2010
7:50 AM
5.5 mi
56:00
10:11 mi
Tried first time ever Forefoot Strike 4 miles after 2.5-week knee inflammation to avoid further knee injuries.
Mile Split:
11:00, 143bpm;
9:02, 156bpm;
10:11 151bpm;
10:43 144bpm;
10:25 150bpm;
10:00 153 bpm;