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11/20/2010

5:28 AM

20.5 mi

3:02:28

8:55 mi

No additional information was recorded for this entry.

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<No name>

Notes

5:28AM 0.5 10:26

5:39AM 1.0 9:49

5:53AM 2.0 8:45

6:18AM 1.0 8:42

6:28AM 1.0 8:51

6:37AM 2.0 9:03

6:57AM 2.0 9:27

7:18AM 2.0 10:03

7:41AM 2.0 8:39 <---- I think group 10K race started here.

7:59AM 2.0 7:50

8:15AM 1.0 8:16

8:24AM 1.0 8:50

8:33AM 1.0 8:05

8:44AM 1.0 9:00 <---- Thanks Vansona..(whatever spell it is) brother

paced with me for last 1.5 miles.

8:52AM 1.0 8:08

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