| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2012 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
40:20 |
5:15 |
 |
| 6/22/2012 |
Run |
Pekelská |
Tempo |
12.7 km |
1:02:23 |
4:55 |
|
| 6/24/2012 |
Run |
Velká Bačka |
Tempo |
7.7 km |
37:28 |
4:52 |
|
| 6/26/2012 |
Run |
|
Easy |
4.8 km |
28:00 |
5:50 |
|
| 6/26/2012 |
Run |
Stadion |
Race |
1500.0 m |
5:44 |
3:50 |
|
| 6/26/2012 |
Run |
Stadion |
Race |
800.0 m |
2:53 |
3:37 |
|
| 7/5/2012 |
Run |
Děčín – Malšovice |
Easy |
7.4 km |
40:12 |
5:27 |
|
| 7/8/2012 |
Run |
Děčín – Malšovice |
Easy |
7.2 km |
39:16 |
5:28 |
|
| 7/10/2012 |
Run |
|
Easy |
3.2 km |
|
|
|
| 7/10/2012 |
Run |
Peklo - závodní okruh |
Race |
6.3 km |
29:02 |
4:37 |
|
| 7/12/2012 |
Run |
Metuje + odbočka Dobrošov |
Long |
15.4 km |
1:22:31 |
5:22 |
|
| 7/14/2012 |
Run |
Všetaty – Konětopy |
Easy |
10.3 km |
54:25 |
5:17 |
|
| 7/16/2012 |
Run |
Šonov - Martin |
Easy |
7.8 km |
38:29 |
4:57 |
|
| 7/18/2012 |
Run |
|
Long |
18.2 km |
1:37:38 |
5:22 |
|
| 7/20/2012 |
Run |
Všetaty - směr Konětopy |
Fartlek |
8.1 km |
38:30 |
4:46 |
|
| 7/22/2012 |
Run |
Vrch-Let-Lhot-Měst-Slav-Dol-Nah-Krč |
Long |
22.4 km |
1:58:59 |
5:19 |
|
| 7/25/2012 |
Run |
Šonov - Martin |
Easy |
7.7 km |
42:19 |
5:30 |
|
| 7/28/2012 |
Run |
Všetaty - Konětopy - Čečelice |
Easy |
12.0 km |
1:03:02 |
5:16 |
|
| 7/30/2012 |
Run |
Sendražská - řeka proti |
Hill |
16.7 km |
1:40:42 |
6:03 |
|
| 8/2/2012 |
Run |
Metuje |
Fartlek |
12.2 km |
1:05:57 |
5:25 |
|
| 8/4/2012 |
Run |
NMnM - Bolehošť silnice |
Long |
22.6 km |
2:02:16 |
5:25 |
|
| 8/16/2012 |
Run |
Metuje |
Tempo |
12.6 km |
1:02:50 |
5:00 |
|
| 8/18/2012 |
Run |
Všetaty - Konětopy - Čečelice |
Fartlek |
12.0 km |
59:29 |
4:58 |
|
| 8/22/2012 |
Run |
Stadion |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/22/2012 |
Run |
Zlatá desítka |
Race |
10.0 km |
48:05 |
4:49 |
|
| 8/24/2012 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:25 |
5:47 |
|
| 8/26/2012 |
Run |
Všetaty - Labe |
Fartlek |
12.4 km |
1:03:26 |
5:07 |
|
| 8/29/2012 |
Run |
Metuje + 1. most |
Fartlek |
14.3 km |
1:12:04 |
5:03 |
|
| 9/1/2012 |
Run |
Metuje - silnice |
Tempo |
12.6 km |
1:04:37 |
5:09 |
|
| 9/5/2012 |
Run |
Stadion |
Race |
1.0 km |
3:37 |
3:38 |
|
| 9/5/2012 |
Run |
|
Fartlek |
7.0 km |
45:00 |
6:26 |
|
| 9/7/2012 |
Run |
Pekelská |
Tempo |
12.7 km |
1:04:11 |
5:04 |
|
| 9/10/2012 |
Run |
Pekelská sil. + 3.most |
Long |
20.1 km |
1:46:50 |
5:19 |
|
| 9/22/2012 |
Run |
Děčín - směr Javory (ke žluté) |
Hill |
11.2 km |
1:02:57 |
5:38 |
|
| 9/24/2012 |
Run |
Děčín - směr Javory - zpět po žluté s podběhem Chmelníku |
Hill |
11.7 km |
1:08:43 |
5:53 |
|
| 9/26/2012 |
Run |
Pekelská proti se závěrem z Přib. jako Velká Bačka |
Fartlek |
13.4 km |
1:08:26 |
5:07 |
|
| 9/29/2012 |
Run |
Čenkovice - Buková hora - Červenohorské sedlo |
Hill |
9.5 km |
50:44 |
5:21 |
|
| 9/30/2012 |
Run |
Pekelská |
Easy |
12.7 km |
1:10:32 |
5:34 |
|
| 10/7/2012 |
Run |
Metuje - silnice |
Tempo |
12.6 km |
1:01:13 |
4:53 |
|
| 10/9/2012 |
Run |
Metuje + 1. most |
Tempo |
14.3 km |
1:10:13 |
4:55 |
|
| 10/13/2012 |
Run |
|
Easy |
1.0 km |
|
|
|
| 10/13/2012 |
Run |
Cena Metuje |
Race |
10.0 km |
46:24 |
4:39 |
|
| 10/14/2012 |
Run |
Stadion |
Easy |
8.8 km |
50:28 |
5:45 |
|
| 10/20/2012 |
Run |
|
Easy |
1.0 km |
|
|
|
| 10/20/2012 |
Run |
Hronov-Náchod |
Race |
8.9 km |
40:23 |
4:34 |
|
| 10/21/2012 |
Run |
Metuje zkrácená po staré |
Easy |
11.0 km |
1:02:51 |
5:43 |
|
| 10/25/2012 |
Run |
Metuje + odbočka Dobrošov |
Tempo |
15.4 km |
1:16:06 |
4:57 |
|
| 10/28/2012 |
Run |
Stadion - po vrchu |
Easy |
5.7 km |
32:00 |
5:37 |
|
| 11/2/2012 |
Run |
Metuje zkrácená po silnici |
Fartlek |
10.4 km |
50:07 |
4:49 |
|
| 11/4/2012 |
Run |
Metuje + 3. most |
Long |
19.8 km |
1:49:53 |
5:33 |
|
| 11/6/2012 |
Run |
Šonov - Martin |
Easy |
7.7 km |
40:51 |
5:19 |
|
| 11/9/2012 |
Run |
Šonov - školka |
Easy |
9.4 km |
52:34 |
5:36 |
|
| 11/11/2012 |
Run |
Metuje + Doly |
Long |
23.3 km |
2:12:37 |
5:42 |
|
| 11/15/2012 |
Run |
Pekelská sil. + odboč. Dobrošov |
Fartlek |
15.4 km |
1:22:47 |
5:24 |
|
| 11/18/2012 |
Run |
Pekelská + odboč.Dobrošov |
Long |
15.4 km |
1:26:53 |
5:39 |
|
| 11/23/2012 |
Run |
Metuje + 3. most |
Easy |
8.2 km |
47:02 |
5:45 |
|
| 11/27/2012 |
Run |
Přib. - Sokol |
Easy |
9.0 km |
47:48 |
5:19 |
|
| 11/30/2012 |
Run |
Sokolovna - Přibyslav k lesu |
Easy |
10.2 km |
53:44 |
5:17 |
|
| 12/2/2012 |
Run |
Šonov – Rybárna |
Easy |
12.5 km |
1:04:34 |
5:10 |
|
| 12/9/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:09:39 |
5:32 |
|
| 12/22/2012 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:19 |
5:46 |
|
| 12/24/2012 |
Run |
Metuje + 3. most |
Easy |
8.6 km |
48:30 |
5:39 |
|
| 12/26/2012 |
Run |
Metuje - silnice |
Easy |
12.6 km |
1:07:30 |
5:23 |
|
| 12/30/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:09:53 |
5:33 |
|
| 1/1/2013 |
Run |
Pekelská |
Easy |
12.7 km |
1:09:50 |
5:30 |
|
| 1/3/2013 |
Run |
Šonov – Rybárna |
Easy |
12.5 km |
1:07:47 |
5:26 |
|
| 1/5/2013 |
Run |
Metuje + 1. most |
Fartlek |
14.3 km |
1:17:27 |
5:25 |
|
| 1/8/2013 |
Run |
Šonov - Martin + k obuvníku |
Easy |
8.9 km |
47:45 |
5:22 |
|
| 1/12/2013 |
Run |
Pekelská |
Easy |
12.7 km |
1:14:17 |
5:51 |
|
| 1/18/2013 |
Run |
Provodov |
Easy |
10.5 km |
56:38 |
5:24 |
|
| 1/30/2013 |
Run |
Provodov |
Easy |
10.5 km |
58:28 |
5:35 |
|
| 3/3/2013 |
Run |
|
Easy |
3.0 km |
|
|
|
| 4/6/2013 |
Run |
|
Easy |
1.5 km |
|
|
|
| 4/20/2013 |
Run |
Střední Bačka |
Easy |
5.3 km |
31:16 |
5:54 |
|
| 4/28/2013 |
Run |
Střední Bačka |
Easy |
5.3 km |
30:34 |
5:47 |
|
| 5/1/2013 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:14 |
5:31 |
|
| 5/3/2013 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:03 |
5:29 |
|
| 5/7/2013 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
42:31 |
5:32 |
|
| 5/12/2013 |
Run |
Velká Bačka |
Fartlek |
7.7 km |
41:00 |
5:20 |
|
| 5/16/2013 |
Run |
|
Easy |
10.7 km |
1:01:09 |
5:43 |
|
| 6/1/2013 |
Run |
Šonov - Martin (otoč) |
Easy |
7.5 km |
42:37 |
5:41 |
|
| 6/4/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:14 |
5:45 |
|
| 6/6/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:02 |
5:36 |
|
| 6/8/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:26 |
5:39 |
|
| 6/15/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:48 |
5:26 |
|
| 6/21/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:02 |
5:28 |
|
| 7/1/2013 |
Run |
Děčín – Malšovice |
Easy |
7.2 km |
41:14 |
5:45 |
|
| 7/14/2013 |
Run |
Všetaty – Konětopy |
Easy |
10.3 km |
53:51 |
5:14 |
|
| 7/23/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:24 |
5:46 |
|
| 7/25/2013 |
Run |
Pekelská |
Fartlek |
12.7 km |
1:09:42 |
5:30 |
|
| 7/27/2013 |
Run |
Všetaty - okolo Cecemínu |
Easy |
12.3 km |
1:06:34 |
5:25 |
|
| 7/30/2013 |
Run |
Velká Pekelská |
Long |
15.3 km |
1:24:10 |
5:30 |
|
| 8/1/2013 |
Run |
|
Easy |
10.2 km |
59:03 |
5:48 |
|
| 8/3/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:50 |
5:34 |
|
| 8/8/2013 |
Run |
Olešenka 2. most |
Long |
17.5 km |
1:41:57 |
5:50 |
|
| 8/11/2013 |
Run |
Všetaty - Cecemínská silniční |
Long |
15.4 km |
1:24:06 |
5:28 |
|
| 8/13/2013 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:38 |
5:33 |
|
| 8/16/2013 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:12:29 |
5:37 |
|
| 8/18/2013 |
Run |
Všetaty - Labe |
Easy |
12.4 km |
1:08:14 |
5:31 |
|
| 8/20/2013 |
Run |
Velká Pekelská |
Fartlek |
15.3 km |
1:22:27 |
5:23 |
|