| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
|
Easy |
1.1 mi |
22:21 |
20:42 |
 |
| 1/6/2011 |
Run |
|
Easy |
2.2 mi |
33:42 |
15:41 |
|
| 1/9/2011 |
Run |
|
Easy |
2.9 mi |
51:54 |
17:51 |
|
| 1/12/2011 |
Run |
|
Easy |
2.5 mi |
40:33 |
16:06 |
|
| 1/15/2011 |
Run |
|
Easy |
1.3 mi |
23:16 |
18:20 |
|
| 1/16/2011 |
Run |
|
Easy |
2.7 mi |
42:56 |
15:55 |
|
| 1/19/2011 |
Run |
|
Easy |
2.7 mi |
41:34 |
15:14 |
|
| 1/21/2011 |
Run |
|
Easy |
2.9 mi |
45:07 |
15:37 |
|
| 1/23/2011 |
Run |
|
Easy |
3.0 mi |
57:24 |
19:01 |
|
| 1/25/2011 |
Run |
|
Easy |
2.9 mi |
46:48 |
16:26 |
|
| 1/27/2011 |
Run |
|
Easy |
3.1 mi |
51:10 |
16:21 |
|
| 1/30/2011 |
Run |
|
Easy |
3.1 mi |
46:16 |
14:59 |
|
| 2/1/2011 |
Run |
|
Easy |
2.9 mi |
44:33 |
15:19 |
|
| 2/3/2011 |
Run |
|
Easy |
3.8 mi |
59:53 |
15:51 |
|
| 2/5/2011 |
Run |
|
Easy |
3.2 mi |
50:36 |
15:58 |
|
| 2/8/2011 |
Run |
|
Easy |
3.9 mi |
59:13 |
15:16 |
|
| 2/10/2011 |
Run |
|
Easy |
2.4 mi |
42:44 |
17:40 |
|
| 2/15/2011 |
Run |
|
Easy |
2.7 mi |
41:51 |
15:17 |
|
| 2/17/2011 |
Run |
|
Easy |
2.9 mi |
42:51 |
14:50 |
|
| 2/19/2011 |
Run |
|
Long |
3.6 mi |
54:36 |
15:16 |
|
| 2/24/2011 |
Run |
|
Easy |
3.0 mi |
48:29 |
16:20 |
|
| 2/27/2011 |
Run |
|
Easy |
1.7 mi |
28:10 |
16:23 |
|
| 3/1/2011 |
Run |
|
Easy |
2.8 mi |
45:36 |
16:11 |
|
| 3/24/2011 |
Run |
|
Easy |
2.9 mi |
45:56 |
15:44 |
|
| 3/29/2011 |
Run |
|
Easy |
3.4 mi |
50:14 |
14:55 |
|
| 3/31/2011 |
Run |
|
Easy |
3.6 mi |
53:24 |
15:03 |
|
| 4/2/2011 |
Run |
|
Easy |
5.0 mi |
1:13:02 |
14:42 |
|
| 4/10/2011 |
Run |
|
Easy |
2.1 mi |
35:00 |
16:55 |
|
| 4/12/2011 |
Run |
|
Easy |
3.3 mi |
49:51 |
15:21 |
|
| 4/15/2011 |
Run |
|
Easy |
1.5 mi |
25:03 |
16:42 |
|
| 4/19/2011 |
Run |
|
Easy |
3.5 mi |
54:13 |
15:25 |
|
| 7/30/2011 |
Run |
|
Easy |
6.0 mi |
1:17:45 |
12:57 |
|
| 8/2/2011 |
Run |
|
Easy |
3.4 mi |
45:25 |
13:34 |
|
| 8/8/2011 |
Run |
|
Easy |
4.8 mi |
1:07:49 |
14:06 |
|
| 8/9/2011 |
Run |
|
Easy |
3.5 mi |
45:26 |
12:55 |
|
| 8/13/2011 |
Run |
|
Easy |
6.2 mi |
1:27:03 |
14:02 |
|
| 8/14/2011 |
Run |
|
Easy |
1.8 mi |
23:12 |
12:37 |
|
| 8/18/2011 |
Run |
|
Easy |
3.7 mi |
45:47 |
12:15 |
|
| 8/20/2011 |
Run |
|
Easy |
7.0 mi |
1:34:43 |
13:32 |
|
| 8/28/2011 |
Run |
|
Easy |
7.0 mi |
1:31:07 |
12:58 |
|
| 9/2/2011 |
Run |
|
Easy |
3.8 mi |
49:54 |
13:04 |
|
| 9/4/2011 |
Run |
|
Easy |
2.8 mi |
37:03 |
13:23 |
|
| 9/6/2011 |
Run |
|
Easy |
5.0 mi |
1:03:56 |
12:46 |
|
| 9/10/2011 |
Run |
|
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 9/17/2011 |
Run |
|
Easy |
6.0 mi |
1:15:27 |
12:35 |
|
| 10/9/2011 |
Run |
|
Easy |
7.4 mi |
1:41:30 |
13:45 |
|
| 10/15/2011 |
Run |
|
Easy |
0.3 mi |
3:50 |
14:11 |
|
| 10/18/2011 |
Run |
|
Easy |
1.5 mi |
22:34 |
15:15 |
|
| 10/22/2011 |
Run |
|
Easy |
8.8 mi |
1:55:03 |
13:04 |
|
| 4/2/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 4/17/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/18/2012 |
Swim |
|
Free Style |
1200.0 yd |
32:06 |
47:05 |
|
| 4/18/2012 |
Run |
|
Easy |
3.2 mi |
40:42 |
12:44 |
|
| 4/19/2012 |
Run |
|
Easy |
3.1 mi |
38:23 |
12:23 |
|
| 4/21/2012 |
Run |
|
Race |
4.0 mi |
49:16 |
12:19 |
|
| 4/22/2012 |
Run |
|
Easy |
1.0 mi |
15:33 |
15:33 |
|
| 4/23/2012 |
Swim |
|
Free Style |
1300.0 yd |
35:35 |
48:11 |
|
| 4/24/2012 |
Run |
|
Easy |
3.2 mi |
34:18 |
10:44 |
|
| 4/25/2012 |
Swim |
|
Free Style |
900.0 yd |
26:00 |
50:51 |
|
| 4/26/2012 |
Run |
|
Easy |
4.3 mi |
58:49 |
13:41 |
|
| 4/28/2012 |
Run |
|
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/30/2012 |
Run |
|
Easy |
3.1 mi |
39:46 |
12:50 |
|
| 5/3/2012 |
Swim |
|
Free Style |
1250.0 yd |
33:00 |
46:28 |
|
| 5/3/2012 |
Run |
|
Easy |
4.4 mi |
58:03 |
13:12 |
|
| 5/6/2012 |
Run |
|
Long |
5.7 mi |
1:12:44 |
12:53 |
|
| 5/7/2012 |
Swim |
|
Free Style |
1600.0 yd |
41:34 |
45:44 |
|
| 5/8/2012 |
Run |
|
Easy |
3.1 mi |
37:31 |
12:18 |
|
| 5/13/2012 |
Run |
|
Easy |
5.4 mi |
1:05:24 |
12:10 |
|
| 5/14/2012 |
Swim |
|
Free Style |
1700.0 yd |
44:35 |
46:10 |
|
| 5/15/2012 |
Run |
|
Easy |
3.0 mi |
37:31 |
12:23 |
|
| 5/17/2012 |
Run |
|
Easy |
3.1 mi |
40:29 |
13:17 |
|
| 5/20/2012 |
Run |
|
Easy |
2.1 mi |
23:57 |
11:38 |
|
| 5/21/2012 |
Swim |
|
Free Style |
1450.0 yd |
38:39 |
46:55 |
|
| 5/22/2012 |
Run |
|
Easy |
3.0 mi |
38:07 |
12:38 |
|
| 5/24/2012 |
Swim |
|
Free Style |
1700.0 yd |
42:28 |
43:58 |
|
| 5/26/2012 |
Swim |
|
Free Style |
1700.0 yd |
42:05 |
43:35 |
|
| 5/27/2012 |
Run |
|
Easy |
3.5 mi |
45:57 |
13:15 |
|
| 5/28/2012 |
Swim |
|
Free Style |
1600.0 yd |
41:00 |
45:06 |
|
| 5/30/2012 |
Swim |
|
Free Style |
1400.0 yd |
36:41 |
46:07 |
|
| 5/31/2012 |
Run |
|
Easy |
1.2 mi |
15:52 |
13:48 |
|
| 6/1/2012 |
Swim |
|
Default |
1650.0 yd |
42:22 |
45:12 |
|
| 6/2/2012 |
Run |
|
Race |
8.0 km |
58:00 |
11:41 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 6/4/2012 |
Swim |
|
Default |
1650.0 yd |
42:33 |
45:24 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
50:16 |
12:35 |
|
| 6/6/2012 |
Swim |
|
Default |
1650.0 yd |
41:47 |
44:35 |
|
| 6/7/2012 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 6/8/2012 |
Swim |
|
Default |
1650.0 yd |
41:17 |
44:03 |
|
| 6/9/2012 |
Run |
|
Long |
6.0 mi |
1:17:16 |
12:51 |
|
| 6/10/2012 |
Run |
|
Easy |
2.1 mi |
30:07 |
14:17 |
|
| 6/11/2012 |
Swim |
|
Free Style |
1850.0 m |
49:38 |
43:11 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
50:25 |
12:41 |
|
| 6/14/2012 |
Run |
|
Easy |
3.8 mi |
48:43 |
12:56 |
|
| 6/15/2012 |
Swim |
|
Default |
1650.0 yd |
40:22 |
43:04 |
|
| 6/16/2012 |
Run |
|
Long |
7.0 mi |
1:33:07 |
13:18 |
|
| 6/17/2012 |
Run |
|
Easy |
2.6 mi |
32:13 |
12:24 |
|
| 6/18/2012 |
Swim |
|
Default |
1200.0 yd |
31:17 |
45:54 |
|
| 6/19/2012 |
Run |
|
Easy |
3.0 mi |
40:13 |
13:20 |
|
| 6/20/2012 |
Swim |
|
Default |
1650.0 yd |
39:22 |
42:00 |
|
|